Lets compare vitamin content per 1 pound of Canned Green Peas vs Baked Red Potatoes:
Canned Green Peas Solids have 27 times more Vitamin A, 1.7 times more Vitamin B1, 1.6 times more Vitamin B2, 1.6 times more Vitamin B9 and 7.6 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.2 times more Vitamin B3, 2.7 times more Vitamin B5, 3.3 times more Vitamin B6 and 1.3 times more Vitamin C than Canned Green Peas Solids.
Both Canned Green Peas Solids as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Canned Green Peas vs Baked Red Potatoes:
Canned Green Peas Solids have 2.2 times more Calcium, 1.4 times more Iron, 1.8 times more Manganese and 1.8 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.1 times more Copper, 1.6 times more Magnesium and 3.2 times more Potassium than Canned Green Peas Solids.
Both Canned Green Peas Solids and Baked Whole Red Potatoes have similar amounts of Phosphorus and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Canned Green Peas Solids have 2.1 times more Omega 3, 2.9 times more Sugars, 2.3 times more Fiber and 1.9 times more Protein than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.3 times more Energy and 1.6 times more Carbohydrate than Canned Green Peas Solids.
Both Canned Green Peas Solids as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 1 lb.