Lets compare vitamin content per 1 pound of Canned Green Peas vs Cooked Ripe Red Tomatoes:
Canned Green Peas Solids have 3.4 times more Vitamin B1, 3.5 times more Vitamin B2, 1.4 times more Vitamin B3, 3.4 times more Vitamin B9 and 7.6 times more Vitamin K than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.4 times more Vitamin C and 18.7 times more Vitamin E than Canned Green Peas Solids.
Both Canned Green Peas Solids and Cooked Ripe Red Tomatoes have similar amounts of Vitamin A, Vitamin B5 and Vitamin B6 per 1 lb.
Both Canned Green Peas Solids as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Canned Green Peas vs Cooked Ripe Red Tomatoes:
Canned Green Peas Solids have 1.8 times more Calcium, 1.4 times more Iron, 1.9 times more Magnesium, 2.9 times more Manganese, 2.4 times more Phosphorus, 3.4 times more Selenium and 5.1 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.3 times more Potassium than Canned Green Peas Solids.
Both Canned Green Peas Solids and Cooked Ripe Red Tomatoes have similar amounts of Copper and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Canned Green Peas Solids have 3.8 times more Energy, 15.5 times more Omega 3, 3.1 times more Carbohydrate, 1.7 times more Sugars, 5.9 times more Fiber and 4.7 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 10.1 times more Fructose than Canned Green Peas Solids.
Both Canned Green Peas Solids as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.