Lets compare vitamin content per 1 pound of Canned Green Peas with Liquids and Salt vs Boiled Broccoli:
Canned Green Peas Solids and Liquids with Salt have 1.2 times more Vitamin B1 and 1.8 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 5.1 times more Vitamin B2, 6.8 times more Vitamin B5, 3.1 times more Vitamin B6, 4.5 times more Vitamin B9, 8.3 times more Vitamin C, 72.5 times more Vitamin E and 6.8 times more Vitamin K than Canned Green Peas Solids and Liquids with Salt.
Both Canned Green Peas Solids and Liquids with Salt and Boiled and Drained Broccoli have similar amounts of Vitamin A per 1 lb.
Both Canned Green Peas Solids and Liquids with Salt as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Canned Green Peas with Liquids and Salt vs Boiled Broccoli:
Canned Green Peas Solids and Liquids with Salt have 1.6 times more Copper, 1.9 times more Iron, 4.5 times more Sodium and 1.6 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2 times more Calcium and 2.8 times more Potassium than Canned Green Peas Solids and Liquids with Salt.
Both Canned Green Peas Solids and Liquids with Salt and Boiled and Drained Broccoli have similar amounts of Magnesium, Manganese, Phosphorus, Selenium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Canned Green Peas Solids and Liquids with Salt have 1.7 times more Energy, 3.6 times more Omega 6, 1.5 times more Carbohydrate, 2.3 times more Sugars and 1.3 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.8 times more Omega 3 and 7.4 times more Fructose than Canned Green Peas Solids and Liquids with Salt.
Both Canned Green Peas Solids and Liquids with Salt and Boiled and Drained Broccoli have similar amounts of Fiber per 1 lb.
Both Canned Green Peas Solids and Liquids with Salt as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.