Nutrient Comparison: Canned Green Peas with Liquids and Salt VS Canned Carrots with Liquids and Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Green Peas with Liquids and Salt versus 1 lb of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Green Peas with Liquids and Salt vs Canned Carrots with Liquids and Salt:
- 1 pound of Canned Green Peas with Liquids and Salt has 4.1 times more Vitamin B1, 2.4 times more Vitamin B3, 3 times more Vitamin B9, 3.9 times more Vitamin C and 2.1 times more Vitamin K than Canned Carrots with Liquids and Salt.
- While 1 lb of Canned Carrots Solids and Liquids with Salt contains 8.1 times more Vitamin A, 1.5 times more Vitamin B5, 1.7 times more Vitamin B6 and 36.5 times more Vitamin E than Canned Green Peas Solids and Liquids with Salt.
- 1 pound of Canned Green Peas with Liquids and Salt have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin E
- 1 pound of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Canned Green Peas Solids and Liquids with Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Green Peas with Liquids and Salt vs Canned Carrots with Liquids and Salt:
- 1 pound of Canned Green Peas with Liquids and Salt has 2.5 times more Iron, 2.1 times more Magnesium, 3.2 times more Phosphorus, 3.3 times more Selenium and 2.5 times more Zinc than Canned Carrots with Liquids and Salt.
- While 1 lb of Canned Carrots Solids and Liquids with Salt contains 1.6 times more Calcium, 2.1 times more Manganese, 1.6 times more Potassium and 1.3 times more Sodium than Canned Green Peas Solids and Liquids with Salt.
- Both Canned Green Peas with Liquids and Salt and Canned Carrots with Liquids and Salt contain similar levels of Copper and Water per one pound.
- 1 pound of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Green Peas with Liquids and Salt has 2.5 times more Energy, 5.4 times more Omega 3, 2 times more Carbohydrate, 1.3 times more Sugars, 1.8 times more Fiber and 5.2 times more Protein than Canned Carrots with Liquids and Salt.
- 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Green Peas Solids and Liquids with Salt as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in one pound.