Lets compare vitamin content per 1 pound of Green Peas vs Canned Carrots with Liquids and Salt:
Raw Green Peas have 14 times more Vitamin B1, 4.9 times more Vitamin B2, 5 times more Vitamin B3, 1.5 times more Vitamin B6, 8.1 times more Vitamin B9, 20 times more Vitamin C and 2.5 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 16.1 times more Vitamin A, 1.3 times more Vitamin B5 and 5.6 times more Vitamin E than Raw Green Peas.
Both Raw Green Peas as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Green Peas vs Canned Carrots with Liquids and Salt:
Raw Green Peas have 1.7 times more Copper, 2.8 times more Iron, 3.7 times more Magnesium, 5.4 times more Phosphorus, 1.4 times more Potassium, 4.5 times more Selenium and 4.3 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 48 times more Sodium than Raw Green Peas.
Both Raw Green Peas and Canned Carrots Solids and Liquids with Salt have similar amounts of Calcium, Manganese and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Green Peas have 3.5 times more Energy, 4.4 times more Omega 3, 2.7 times more Carbohydrate, 2.3 times more Sugars, 3.2 times more Fiber and 9.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Raw Green Peas as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.