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Comparing Nutrients in 14 ounces Green PeasVS Canned Carrots with Liquids and Salt

Macros Ratio

Protein Fat Carbs

Green Peas
26%
4%
70%
Canned Carrots with Liquids and Salt
9%
5%
86%
14 oz ▼

Macro Nutrients

11%321kcal
Energy
3.15%91kcal
321 kcalvs91 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.64%1.6g
Fat
0.57%0.56g
1.6 gvs0.56 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.88%0.28g
Saturated Fat
0.31%0.099g
0.28 gvs0.099 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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8.7%0.14g
Omega 3
2%0.032g
0.14 gvs0.032 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.55%0.6g
Omega 6
1.3%0.22g
0.6 gvs0.22 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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44%57.4g
Carbohydrate
16.4%21.3g
57.4 gvs21.3 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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31%22.5g
Sugars
13.5%9.76g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
22.5 gvs9.76 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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2.14%1.55g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
1.55 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.48g
Glucose
NA
0.48 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%20g
Sucrose
NA
20 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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59.5%22.6g
Fiber
19%7.14g
22.6 gvs7.14 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber
38.4%21.5g
Protein
4.1%2.3g
21.5 gvs2.3 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

16.8%151μg
Vitamin A
270%2433μg
RAE, retinol activity equivalents
151 μgvs2433 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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88%1.06mg
Vitamin B1
6.3%0.075mg
Thiamine
1.06 mgvs0.075 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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40.3%0.52mg
Vitamin B2
8.24%0.11mg
Riboflavin
0.52 mgvs0.11 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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52%8.3mg
Vitamin B3
10.4%1.67mg
Niacin, nicotinic acid, niacinamide
8.3 mgvs1.67 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
8.26%0.41mg
Vitamin B5
11%0.55mg
Pantothenic acid
0.41 mgvs0.55 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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51.6%0.67mg
Vitamin B6
34%0.44mg
Pyridoxine
0.67 mgvs0.44 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7
64.5%258μg
Vitamin B9
7.94%31.8μg
Folates and Folic Acid
258 μgvs31.8 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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176%159mg
Vitamin C
8.8%7.94mg
Ascorbic acid
159 mgvs7.94 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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3.44%0.52mg
Vitamin E
19.3%2.9mg
Tocopherols and Tocotrienols
0.52 mgvs2.9 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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82%98μg
Vitamin K
32.4%39μg
Phytomenadione or phylloquinone
98 μgvs39 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

9.92%99mg
Calcium
12.3%123mg
99 mgvs123 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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77.6%0.7mg
Copper
45.4%0.41mg
0.7 mgvs0.41 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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73%5.83mg
Iron
25.8%2.06mg
5.83 mgvs2.06 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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31%131mg
Magnesium
8.5%35.7mg
131 mgvs35.7 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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70.8%1.63mg
Manganese
77.7%1.8mg
1.63 mgvs1.8 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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61.2%429mg
Phosphorus
11.3%79.4mg
429 mgvs79.4 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus
28.5%968mg
Potassium
20%687mg
968 mgvs687 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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13%7.14μg
Selenium
2.9%1.6μg
7.14 μgvs1.6 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium
1.32%20mg
Sodium
63.5%953mg
20 mgvs953 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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44.7%4.92mg
Zinc
10.5%1.15mg
4.92 mgvs1.15 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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8.46%313g
Water
9.97%369g
313 gvs369 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Green Peas vs Canned Carrots with Liquids and Salt:
Comparing minerals per 14 ounces for Green Peas vs Canned Carrots with Liquids and Salt:
Comparison of macro-nutrients per 14 ounces:



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