Comparing Nutrients in 1 pound Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Original

Macros Ratio

	Protein	Fat	Carbs
Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza	8%	36%	56%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original	8%	36%	56%

Macro Nutrients

	Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza	Pepperidge Farm, Goldfish, Baked Snack Crackers, Original	Recommended Dietary Allowance
Energy	73.4% 2127kcal	73% 2118kcal	2900kcal per day for Men 19-50 years
Fat	88.5% 86g	86% 83.6g	97g per day for Men 19-50 years
Saturated Fat	30.3% 9.7g	20.3% 6.5g	32g per day for Men 19-50 years
Omega 3	132% 2.1g	124% 2g	1.6g per day for Men 19-50 years
Omega 6	95% 16g	104% 17.6g	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	227% 295g	230% 299g	130g per day for Men 19-50 years
Sugars	5.4% 3.9g	6.44% 4.67g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.36g	% 0g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	41.8% 16g	28.6% 11g	38g per day for Men 19-50 years
Protein	78.3% 44g	76.3% 42.7g	56g per day for Men 19-50 years

Vitamins

	Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza	Pepperidge Farm, Goldfish, Baked Snack Crackers, Original	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	293% 3.5mg	315% 3.78mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	197% 2.56mg	177% 2.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	192% 30.8mg	188% 30mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	60.8% 3.04mg	63% 3.15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	21% 0.27mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	173% 694μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	111% 16.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	105% 126μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza	Pepperidge Farm, Goldfish, Baked Snack Crackers, Original	Recommended Dietary Allowance
Calcium	42% 422mg	33.6% 336mg	1000mg per day for Men 19-50 years
Copper	81% 0.73mg	64% 0.58mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	276% 22mg	268% 21.5mg	8mg per day for Men 19-50 years
Magnesium	30.2% 127mg	25% 104mg	420mg per day for Men 19-50 years
Manganese	109% 2.5mg	104% 2.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	112% 785mg	101% 708mg	700mg per day for Men 19-50 years
Potassium	43.5% 1479mg	22.5% 767mg	3400mg per day for Men 19-50 years
Selenium	NA	33% 18μg	55μg per day for Men 19-50 years
Sodium	246% 3697mg	286% 4296mg	1500mg per day for Men 19-50 years
Zinc	43% 4.7mg	40% 4.4mg	11mg per day for Men 19-50 years
Water	0.43% 16g	0.43% 15.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Original per 1 lb

Compare the macro and micronutrient content in 1 lb of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza versus 1 lb of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Original:

• Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza and Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have similar amounts of vitamins per 1 lb
• Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza and Pepperidge Farm, Goldfish, Baked Snack Crackers, Original provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5 per one pound.

Comparing minerals per 1 pound for Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Original:

• 1 pound of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza has 1.3 times more Calcium, 1.3 times more Copper, 1.2 times more Magnesium and 1.9 times more Potassium than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
• Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza and Pepperidge Farm, Goldfish, Baked Snack Crackers, Original contain similar levels of Iron, Manganese, Phosphorus, Sodium and Zinc per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza has 1.5 times more Saturated Fat and 1.5 times more Fiber than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
• Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza and Pepperidge Farm, Goldfish, Baked Snack Crackers, Original offer comparable quantities of Energy, Fat, Omega 3, Omega 6, Carbohydrate and Protein per one pound.