Comparing Nutrients in 300 calories Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Original

Weight per 300 calories

• Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza: 64g
• Pepperidge Farm, Goldfish, Baked Snack Crackers, Original: 64.2g

Both foods have similar energy densities which is very high in comparison to other foods.

Discover which food has more nutrients per 300 calories - Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza or Pepperidge Farm, Goldfish, Baked Snack Crackers, Original?

Macros Ratio

	Protein	Fat	Carbs
Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza	8%	36%	56%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original	8%	36%	56%

Macro Nutrients

	Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza	Pepperidge Farm, Goldfish, Baked Snack Crackers, Original	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	12.5% 12g	12% 12g	97g per day for Men 19-50 years
Saturated Fat	4.27% 1.37g	2.87% 0.92g	32g per day for Men 19-50 years
Omega 3	18.6% 0.3g	17.6% 0.28g	1.6g per day for Men 19-50 years
Omega 6	13.4% 2.28g	14.7% 2.5g	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	32% 41.6g	32.5% 42.3g	130g per day for Men 19-50 years
Sugars	0.76% 0.55g	0.91% 0.66g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.19g	% 0g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	5.9% 2.24g	4.06% 1.54g	38g per day for Men 19-50 years
Protein	11% 6.2g	11% 6.05g	56g per day for Men 19-50 years

Vitamins

	Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza	Pepperidge Farm, Goldfish, Baked Snack Crackers, Original	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	41.3% 0.5mg	44.6% 0.54mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	28% 0.36mg	25% 0.33mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	27% 4.34mg	26.7% 4.27mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.57% 0.43mg	8.93% 0.45mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	2.96% 0.039mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	24.6% 98μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	15.8% 2.36mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	15% 17.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza	Pepperidge Farm, Goldfish, Baked Snack Crackers, Original	Recommended Dietary Allowance
Calcium	5.95% 59.5mg	4.75% 47.5mg	1000mg per day for Men 19-50 years
Copper	11.4% 0.1mg	9.06% 0.082mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	39% 3.1mg	38% 3.04mg	8mg per day for Men 19-50 years
Magnesium	4.26% 18mg	3.5% 14.8mg	420mg per day for Men 19-50 years
Manganese	15.4% 0.35mg	14.7% 0.34mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	16% 111mg	14.3% 100mg	700mg per day for Men 19-50 years
Potassium	6.13% 209mg	3.2% 109mg	3400mg per day for Men 19-50 years
Selenium	NA	4.67% 2.57μg	55μg per day for Men 19-50 years
Sodium	34.8% 521mg	40.6% 608mg	1500mg per day for Men 19-50 years
Zinc	6.05% 0.67mg	5.66% 0.62mg	11mg per day for Men 19-50 years
Water	0.061% 2.25g	0.06% 2.23g	3700g per day for Men 19-50 years

Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Original Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza or Pepperidge Farm, Goldfish, Baked Snack Crackers, Original?

Lets compare vitamin content per 300 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Original:

• Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza and Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have similar amounts of vitamins per 300 kcal
• Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza and Pepperidge Farm, Goldfish, Baked Snack Crackers, Original provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5 per 300 calories.

Comparing minerals per 300 calories for Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Original:

• 300 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 1.3 times more Copper and 1.9 times more Potassium than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
• Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza and Pepperidge Farm, Goldfish, Baked Snack Crackers, Original contain similar levels of Iron, Manganese, Phosphorus and Sodium per 300 calories.
• 300 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original lack sufficient amounts of Potassium and Zinc
• Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza as well as Pepperidge Farm, Goldfish, Baked Snack Crackers, Original lack sufficient amounts of Calcium and Magnesium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza and Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have similar amounts of macro-nutrients per 300 kcal
• Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza and Pepperidge Farm, Goldfish, Baked Snack Crackers, Original offer comparable quantities of Energy, Fat, Omega 3, Omega 6, Carbohydrate and Protein per 300 calories.
• Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza as well as Pepperidge Farm, Goldfish, Baked Snack Crackers, Original provide inadequate amounts of Fiber in 300 calories.