Lets compare vitamin content per 1 pound of Green Hot Chili Peppers vs Tomatoes in Juice with Salt:
Raw Green Hot Chili Peppers have 3 times more Vitamin A, 1.6 times more Vitamin B2, 1.3 times more Vitamin B3, 2.5 times more Vitamin B6, 2.9 times more Vitamin B9, 19.2 times more Vitamin C and 5.5 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 6.4 times more Vitamin B1 and 1.9 times more Vitamin B5 than Raw Green Hot Chili Peppers.
Both Raw Green Hot Chili Peppers and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin E per 1 lb.
Both Raw Green Hot Chili Peppers as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Green Hot Chili Peppers vs Tomatoes in Juice with Salt:
Raw Green Hot Chili Peppers have 3.3 times more Copper, 2.1 times more Iron, 2.5 times more Magnesium, 3.5 times more Manganese, 2.7 times more Phosphorus, 1.8 times more Potassium and 2.5 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.8 times more Calcium, 1.4 times more Selenium and 16.4 times more Sodium than Raw Green Hot Chili Peppers.
Both Raw Green Hot Chili Peppers and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Green Hot Chili Peppers have 2.5 times more Energy, 2.7 times more Carbohydrate, 2 times more Sugars and 2.5 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.3 times more Fiber than Raw Green Hot Chili Peppers.
Both Raw Green Hot Chili Peppers as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.