Nutrient Comparison: Canned Red Hot Chili Peppers VS Oil Roasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Red Hot Chili Peppers versus 1 lb of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Red Hot Chili Peppers vs Oil Roasted Sunflower Seeds:
- 1 pound of Canned Red Hot Chili Peppers has more Vitamin A, 61.8 times more Vitamin C and 2.8 times more Vitamin K than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 16 times more Vitamin B1, 5.6 times more Vitamin B2, 5.2 times more Vitamin B3, 204.1 times more Vitamin B5, 5.2 times more Vitamin B6, 23.4 times more Vitamin B9 and 52.7 times more Vitamin E than Canned Red Hot Chili Peppers Solids And Liquids.
- 1 pound of Canned Red Hot Chili Peppers have insufficient amounts of Vitamin B1 and Vitamin B5
- 1 pound of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Hot Chili Peppers Solids And Liquids as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Red Hot Chili Peppers vs Oil Roasted Sunflower Seeds:
- 1 pound of Canned Red Hot Chili Peppers has 391 times more Sodium and 60.1 times more Water than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 12.4 times more Calcium, 17.9 times more Copper, 8.6 times more Iron, 9.1 times more Magnesium, 15.1 times more Manganese, 67 times more Phosphorus, 2.6 times more Potassium, 260.7 times more Selenium and 30.6 times more Zinc than Canned Red Hot Chili Peppers Solids And Liquids.
- 1 pound of Canned Red Hot Chili Peppers lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Oil Roasted Sunflower Seed Kernels contains 28.2 times more Energy, 513 times more Fat, 706.8 times more Saturated Fat, 40.5 times more Omega 3, 657.8 times more Omega 6, 4.5 times more Carbohydrate, 8.2 times more Fiber and 22.3 times more Protein than Canned Red Hot Chili Peppers Solids And Liquids.
- Both Canned Red Hot Chili Peppers and Oil Roasted Sunflower Seeds offer comparable quantities of Sugars per one pound.
- 1 pound of Canned Red Hot Chili Peppers provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein