Lets compare vitamin content per 1 pound of Red Hot Chili Peppers vs Boiled Broccoli:
Raw Red Hot Chili Peppers have 2.2 times more Vitamin B3, 2.5 times more Vitamin B6 and 2.2 times more Vitamin C than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.6 times more Vitamin A, 1.4 times more Vitamin B2, 3.1 times more Vitamin B5, 4.7 times more Vitamin B9, 2.1 times more Vitamin E and 10.1 times more Vitamin K than Raw Red Hot Chili Peppers.
Both Raw Red Hot Chili Peppers and Boiled and Drained Broccoli have similar amounts of Vitamin B1 per 1 lb.
Both Raw Red Hot Chili Peppers as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Red Hot Chili Peppers vs Boiled Broccoli:
Raw Red Hot Chili Peppers have 2.1 times more Copper and 1.5 times more Iron than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.9 times more Calcium, 1.6 times more Phosphorus, 3.2 times more Selenium, 4.6 times more Sodium and 1.7 times more Zinc than Raw Red Hot Chili Peppers.
Both Raw Red Hot Chili Peppers and Boiled and Drained Broccoli have similar amounts of Magnesium, Manganese, Potassium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Red Hot Chili Peppers have 4.5 times more Omega 6, 1.2 times more Carbohydrate and 3.8 times more Sugars than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 10.8 times more Omega 3, 2.2 times more Fiber and 1.3 times more Protein than Raw Red Hot Chili Peppers.
Both Raw Red Hot Chili Peppers and Boiled and Drained Broccoli have similar amounts of Energy per 1 lb.
Both Raw Red Hot Chili Peppers as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.