Nutrient Comparison: Serrano Peppers VS Canned Carrots with Liquids and Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Serrano Peppers versus 1 lb of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Serrano Peppers vs Canned Carrots with Liquids and Salt:
- 1 pound of Serrano Peppers has 2.8 times more Vitamin B1, 3 times more Vitamin B2, 3.7 times more Vitamin B3, 1.4 times more Vitamin B5, 4.5 times more Vitamin B6, 2.9 times more Vitamin B9, 22.5 times more Vitamin C and 1.2 times more Vitamin K than Canned Carrots with Liquids and Salt.
- While 1 lb of Canned Carrots Solids and Liquids with Salt contains 13 times more Vitamin A than Raw Serrano Peppers.
- Both Serrano Peppers and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin E per one pound.
- 1 pound of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Raw Serrano Peppers as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Serrano Peppers vs Canned Carrots with Liquids and Salt:
- 1 pound of Serrano Peppers has 1.3 times more Copper, 1.7 times more Iron, 2.4 times more Magnesium, 2 times more Phosphorus and 1.8 times more Potassium than Canned Carrots with Liquids and Salt.
- While 1 lb of Canned Carrots Solids and Liquids with Salt contains 2.8 times more Calcium, 2.4 times more Manganese and 24 times more Sodium than Raw Serrano Peppers.
- Both Serrano Peppers and Canned Carrots with Liquids and Salt contain similar levels of Zinc and Water per one pound.
- 1 pound of Serrano Peppers lack sufficient amounts of Calcium
- Both Raw Serrano Peppers as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Serrano Peppers has 1.2 times more Carbohydrate, 1.6 times more Sugars, 2.1 times more Fiber and 3 times more Protein than Canned Carrots with Liquids and Salt.
- 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Protein
- Both Raw Serrano Peppers as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.