Nutrient Comparison: Boiled Red Sweet Peppers with Salt VS Boiled Sweet Potato no Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Red Sweet Peppers with Salt versus 1 lb of Boiled Sweet Potato no Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Red Sweet Peppers with Salt vs Boiled Sweet Potato no Skin:
- 1 pound of Boiled Red Sweet Peppers with Salt has 1.4 times more Vitamin B6, 2.7 times more Vitamin B9, 13.4 times more Vitamin C, 1.8 times more Vitamin E and 2.4 times more Vitamin K than Boiled Sweet Potato no Skin.
- While 1 lb of Boiled Sweet Potato without Skin contains 5.4 times more Vitamin A, 1.6 times more Vitamin B2 and 7.4 times more Vitamin B5 than Boiled and Drained Red Sweet Peppers with Salt.
- Both Boiled Red Sweet Peppers with Salt and Boiled Sweet Potato no Skin provide similar amounts of Vitamin B1 and Vitamin B3 per one pound.
- 1 pound of Boiled Red Sweet Peppers with Salt have insufficient amounts of Vitamin B5
- 1 pound of Boiled Sweet Potato no Skin have insufficient amounts of Vitamin B9 and Vitamin K
- Both Boiled and Drained Red Sweet Peppers with Salt as well as Boiled Sweet Potato without Skin have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Red Sweet Peppers with Salt vs Boiled Sweet Potato no Skin:
- 1 pound of Boiled Red Sweet Peppers with Salt has 8.8 times more Sodium than Boiled Sweet Potato no Skin.
- While 1 lb of Boiled Sweet Potato without Skin contains 3 times more Calcium, 1.4 times more Copper, 1.6 times more Iron, 1.8 times more Magnesium, 2.3 times more Manganese, 1.8 times more Phosphorus and 1.4 times more Potassium than Boiled and Drained Red Sweet Peppers with Salt.
- Both Boiled Red Sweet Peppers with Salt and Boiled Sweet Potato no Skin contain similar levels of Water per one pound.
- 1 pound of Boiled Red Sweet Peppers with Salt lack sufficient amounts of Calcium
- Both Boiled and Drained Red Sweet Peppers with Salt as well as Boiled Sweet Potato without Skin lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled Sweet Potato without Skin contains 2.9 times more Energy, 2.9 times more Carbohydrate, 1.3 times more Sugars, 2.1 times more Fiber and 1.5 times more Protein than Boiled and Drained Red Sweet Peppers with Salt.
- 1 pound of Boiled Red Sweet Peppers with Salt provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Red Sweet Peppers with Salt as well as Boiled Sweet Potato without Skin provide inadequate amounts of Omega 3 and Omega 6 in one pound.