Comparing Nutrients in 1 pound Cooked Frozen Chopped Red Sweet Peppers with Salt VS Steamed Sesbania Flower with Salt

Macros Ratio

	Protein	Fat	Carbs
Cooked Frozen Chopped Red Sweet Peppers with Salt	20%	9%	71%
Steamed Sesbania Flower with Salt	18%	2%	80%

Macro Nutrients

	Cooked Frozen Chopped Red Sweet Peppers with Salt	Steamed Sesbania Flower with Salt	Recommended Dietary Allowance
Energy	2.5% 72.6kcal	3.3% 95kcal	2900kcal per day for Men 19-50 years
Fat	0.84% 0.82g	0.23% 0.23g	97g per day for Men 19-50 years
Saturated Fat	0.38% 0.12g	NA	32g per day for Men 19-50 years
Omega 3	2.55% 0.041g	NA	1.6g per day for Men 19-50 years
Omega 6	2.4% 0.41g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	11.5% 15g	17.8% 23g	130g per day for Men 19-50 years
Sugars	18% 13g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	9.55% 3.63g	NA	38g per day for Men 19-50 years
Protein	7.7% 4.3g	9.23% 5.17g	56g per day for Men 19-50 years

Vitamins

	Cooked Frozen Chopped Red Sweet Peppers with Salt	Steamed Sesbania Flower with Salt	Recommended Dietary Allowance
Vitamin A	48.4% 435μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	19.3% 0.23mg	18% 0.22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11% 0.14mg	15% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	30.7% 4.9mg	7.1% 1.13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.1% 0.1mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	37.7% 0.49mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11.3% 45.4μg	64.6% 259μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	208% 187mg	186% 168mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	32.7% 4.9mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	13% 15.4μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Frozen Chopped Red Sweet Peppers with Salt	Steamed Sesbania Flower with Salt	Recommended Dietary Allowance
Calcium	3.63% 36.3mg	9.98% 100mg	1000mg per day for Men 19-50 years
Copper	22% 0.2mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	29.5% 2.36mg	31.8% 2.54mg	8mg per day for Men 19-50 years
Magnesium	7.56% 31.8mg	13% 54.4mg	420mg per day for Men 19-50 years
Manganese	19% 0.44mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.42% 59mg	13.6% 95mg	700mg per day for Men 19-50 years
Potassium	9.6% 327mg	14.3% 485mg	3400mg per day for Men 19-50 years
Selenium	1.65% 0.91μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	72.6% 1089mg	74.7% 1120mg	1500mg per day for Men 19-50 years
Zinc	2.06% 0.23mg	NA	11mg per day for Men 19-50 years
Water	11.6% 430g	11.4% 423g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Cooked Frozen Chopped Red Sweet Peppers with Salt vs Steamed Sesbania Flower with Salt:

• Boiled Chopped Frozen Red Sweet Peppers, drained with Salt have more Vitamin A and 4.3 times more Vitamin B3 than Steamed Sesbania Flower with Salt.
• While Steamed Sesbania Flower with Salt contains 1.4 times more Vitamin B2 and 5.7 times more Vitamin B9 than Boiled Chopped Frozen Red Sweet Peppers, drained with Salt.
• Both Boiled Chopped Frozen Red Sweet Peppers, drained with Salt and Steamed Sesbania Flower with Salt have similar amounts of Vitamin B1 and Vitamin C per 1 lb.
• Both Boiled Chopped Frozen Red Sweet Peppers, drained with Salt as well as Steamed Sesbania Flower with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Cooked Frozen Chopped Red Sweet Peppers with Salt vs Steamed Sesbania Flower with Salt:

• Steamed Sesbania Flower with Salt contains 2.8 times more Calcium, 1.7 times more Magnesium, 1.6 times more Phosphorus, 1.5 times more Potassium and 3.5 times more Selenium than Boiled Chopped Frozen Red Sweet Peppers, drained with Salt.
• Both Boiled Chopped Frozen Red Sweet Peppers, drained with Salt and Steamed Sesbania Flower with Salt have similar amounts of Iron, Sodium and Water per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Steamed Sesbania Flower with Salt contains 1.5 times more Carbohydrate than Boiled Chopped Frozen Red Sweet Peppers, drained with Salt.
• Both Boiled Chopped Frozen Red Sweet Peppers, drained with Salt and Steamed Sesbania Flower with Salt have similar amounts of Protein per 1 lb.
• Both Boiled Chopped Frozen Red Sweet Peppers, drained with Salt as well as Steamed Sesbania Flower with Salt have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 1 lb.