Lets compare vitamin content per 1 pound of Hot dog Pickle relish vs Baked Red Potatoes:
Baked Whole Red Potatoes contain 1.8 times more Vitamin B1, 1.3 times more Vitamin B2, 3.2 times more Vitamin B3, 48.7 times more Vitamin B5, 14.1 times more Vitamin B6, 27 times more Vitamin B9 and 12.6 times more Vitamin C than Hot dog Pickle relish.
Both Hot dog Pickle relish as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Hot dog Pickle relish vs Baked Red Potatoes:
Hot dog Pickle relish has 1.8 times more Iron and 90.9 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.1 times more Copper, 1.5 times more Magnesium, 11.5 times more Manganese, 1.8 times more Phosphorus, 7 times more Potassium and 1.9 times more Zinc than Hot dog Pickle relish.
Both Hot dog Pickle relish and Baked Whole Red Potatoes have similar amounts of Water per 1 lb.
Both Hot dog Pickle relish as well as Baked Whole Red Potatoes have insufficient amounts of Calcium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Hot dog Pickle relish has 3.6 times more Omega 3 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.5 times more Protein than Hot dog Pickle relish.
Both Hot dog Pickle relish and Baked Whole Red Potatoes have similar amounts of Energy, Carbohydrate and Fiber per 1 lb.
Both Hot dog Pickle relish as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.