Lets compare vitamin content per 1 pound of Pickles, chowchow, with cauliflower onion mustard, sweet vs Roasted Sunflower Seeds:
Pickles, chowchow, with cauliflower onion mustard, sweet have 4.3 times more Vitamin C and 22.8 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain more Vitamin B1, 12.3 times more Vitamin B2, more Vitamin B3, 105.1 times more Vitamin B5, 80.4 times more Vitamin B6, 47.4 times more Vitamin B9 and 163.1 times more Vitamin E than Pickles, chowchow, with cauliflower onion mustard, sweet.
Both Pickles, chowchow, with cauliflower onion mustard, sweet as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Pickles, chowchow, with cauliflower onion mustard, sweet vs Roasted Sunflower Seeds:
Pickles, chowchow, with cauliflower onion mustard, sweet have 175.7 times more Sodium and 57.4 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 3 times more Calcium, 19.9 times more Copper, 2.7 times more Iron, 6.1 times more Magnesium, 24.8 times more Manganese, 52.5 times more Phosphorus, 4.3 times more Potassium, 39.7 times more Selenium and 23 times more Zinc than Pickles, chowchow, with cauliflower onion mustard, sweet.
Comparison of macro-nutrients per 1 pound:
Pickles, chowchow, with cauliflower onion mustard, sweet have 1.8 times more Omega 3 and 8.7 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 4.8 times more Energy, 55.3 times more Fat, 35 times more Saturated Fat, 119.2 times more Omega 6, 7.4 times more Fiber and 12.9 times more Protein than Pickles, chowchow, with cauliflower onion mustard, sweet.
Both Pickles, chowchow, with cauliflower onion mustard, sweet and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Carbohydrate per 1 lb.
Both Pickles, chowchow, with cauliflower onion mustard, sweet as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.