Comparing Nutrients in 1 pound Sour Pickled Cucumber low Salt VS Canned Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Sour Pickled Cucumber low Salt	11%	15%	74%
Canned Kidney Beans	25%	6%	69%

Macro Nutrients

	Sour Pickled Cucumber low Salt	Canned Kidney Beans	Recommended Dietary Allowance
Energy	1.72% 50kcal	13% 381kcal	2900kcal per day for Men 19-50 years
Fat	0.94% 0.91g	2.8% 2.72g	97g per day for Men 19-50 years
Saturated Fat	0.74% 0.24g	2% 0.64g	32g per day for Men 19-50 years
Omega 3	13% 0.21g	23.2% 0.37g	1.6g per day for Men 19-50 years
Omega 6	0.91% 0.15g	2.83% 0.48g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	7.9% 10.3g	50.6% 65.8g	130g per day for Men 19-50 years
Sugars	6.63% 4.8g	11.6% 8.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 8.4g	g per day for Men 19-50 years
Fiber	14.3% 5.44g	51.3% 19.5g	38g per day for Men 19-50 years
Protein	2.67% 1.5g	42.3% 23.7g	56g per day for Men 19-50 years

Vitamins

	Sour Pickled Cucumber low Salt	Canned Kidney Beans	Recommended Dietary Allowance
Vitamin A	5.04% 45.4μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	44% 0.53mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.5% 0.045mg	17.8% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	11.7% 1.86mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.45% 0.17mg	12.5% 0.63mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.14% 0.041mg	26% 0.34mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.13% 4.54μg	41% 163μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.04% 4.54mg	6.05% 5.44mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.72% 0.41mg	0.6% 0.091mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	178% 213μg	15.5% 18.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sour Pickled Cucumber low Salt	Canned Kidney Beans	Recommended Dietary Allowance
Calcium	0% 0mg	15.4% 154mg	1000mg per day for Men 19-50 years
Copper	43% 0.39mg	68% 0.61mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	22.7% 1.8mg	66.3% 5.3mg	8mg per day for Men 19-50 years
Magnesium	4.3% 18mg	29% 122mg	420mg per day for Men 19-50 years
Manganese	2.17% 0.05mg	33% 0.76mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.07% 63.5mg	58.3% 408mg	700mg per day for Men 19-50 years
Potassium	3.07% 104mg	31.6% 1075mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	7.42% 4.1μg	55μg per day for Men 19-50 years
Sodium	5.44% 81.6mg	89.5% 1343mg	1500mg per day for Men 19-50 years
Zinc	0.82% 0.091mg	19% 2.1mg	11mg per day for Men 19-50 years
Water	11.5% 427g	9.57% 354g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Sour Pickled Cucumber low Salt vs Canned Kidney Beans:

• Sour Pickled Cucumber low sodium has 11.5 times more Vitamin K than Canned All Types Kidney Beans.
• While Canned All Types Kidney Beans contain more Vitamin B1, 5.1 times more Vitamin B2, more Vitamin B3, 3.6 times more Vitamin B5, 8.2 times more Vitamin B6 and 36 times more Vitamin B9 than Sour Pickled Cucumber low sodium.
• Both Sour Pickled Cucumber low sodium and Canned All Types Kidney Beans have similar amounts of Vitamin C per 1 lb.
• Both Sour Pickled Cucumber low sodium as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 1 lb.

Comparing minerals per 1 pound for Sour Pickled Cucumber low Salt vs Canned Kidney Beans:

• Sour Pickled Cucumber low sodium has 1.2 times more Water than Canned All Types Kidney Beans.
• While Canned All Types Kidney Beans contain more Calcium, 1.6 times more Copper, 2.9 times more Iron, 6.8 times more Magnesium, 15.3 times more Manganese, 6.4 times more Phosphorus, 10.3 times more Potassium, more Selenium, 16.4 times more Sodium and 23 times more Zinc than Sour Pickled Cucumber low sodium.

Comparison of macro-nutrients per 1 pound:

• Canned All Types Kidney Beans contain 7.6 times more Energy, 1.8 times more Omega 3, 6.4 times more Carbohydrate, 1.7 times more Sugars, 3.6 times more Fiber and 15.8 times more Protein than Sour Pickled Cucumber low sodium.
• Both Sour Pickled Cucumber low sodium as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.