Lets compare vitamin content per 1 pound of Sour Pickled Cucumber low Salt vs Boiled Carrots:
Sour Pickled Cucumber low sodium has 3.4 times more Vitamin K than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 85.2 times more Vitamin A, more Vitamin B1, 4.4 times more Vitamin B2, more Vitamin B3, 6.1 times more Vitamin B5, 17 times more Vitamin B6, 14 times more Vitamin B9, 3.6 times more Vitamin C and 11.4 times more Vitamin E than Sour Pickled Cucumber low sodium.
Both Sour Pickled Cucumber low sodium as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Sour Pickled Cucumber low Salt vs Boiled Carrots:
Sour Pickled Cucumber low sodium has 5 times more Copper than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Calcium, 2.5 times more Magnesium, 14.1 times more Manganese, 2.1 times more Phosphorus, 10.2 times more Potassium, more Selenium, 3.2 times more Sodium and 10 times more Zinc than Sour Pickled Cucumber low sodium.
Both Sour Pickled Cucumber low sodium and Boiled and Drained Carrots have similar amounts of Iron and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Sour Pickled Cucumber low sodium has 46 times more Omega 3 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 3.2 times more Energy, 3.6 times more Carbohydrate, 3.3 times more Sugars, 2.5 times more Fiber and 2.3 times more Protein than Sour Pickled Cucumber low sodium.
Both Sour Pickled Cucumber low sodium as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.