Comparing Nutrients in 1 pound Pie, coconut creme, commercially prepared VS Pie, blueberry, prepared from recipe

Macros Ratio

	Protein	Fat	Carbs
Pie, coconut creme, commercially prepared	3%	49%	48%
Pie, blueberry, prepared from recipe	4%	43%	53%

Macro Nutrients

	Pie, coconut creme, commercially prepared	Pie, blueberry, prepared from recipe	Recommended Dietary Allowance
Energy	46.6% 1352kcal	38.3% 1111kcal	2900kcal per day for Men 19-50 years
Fat	77.6% 75.3g	55.6% 54g	97g per day for Men 19-50 years
Saturated Fat	99% 31.6g	41.3% 13.2g	32g per day for Men 19-50 years
Omega 3	21.3% 0.34g	53.3% 0.85g	1.6g per day for Men 19-50 years
Omega 6	39% 6.66g	77% 13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	130% 169g	117% 152g	130g per day for Men 19-50 years
Sugars	116% 84g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	15.5% 5.9g	NA	38g per day for Men 19-50 years
Protein	17% 9.53g	22% 12.2g	56g per day for Men 19-50 years

Vitamins

	Pie, coconut creme, commercially prepared	Pie, blueberry, prepared from recipe	Recommended Dietary Allowance
Vitamin A	13.6% 122μg	1% 9.07μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	19% 0.23mg	58% 0.69mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	28% 0.36mg	46% 0.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.67% 0.91mg	34% 5.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	21.8% 1.1mg	11.2% 0.56mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	23.7% 0.31mg	12% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.94% 31.8μg	26% 104μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	22.7% 0.54μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	3.53% 3.18mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	4.54% 27.2IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.54% 0.68mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	20% 24μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie, coconut creme, commercially prepared	Pie, blueberry, prepared from recipe	Recommended Dietary Allowance
Calcium	13% 132mg	3.18% 31.8mg	1000mg per day for Men 19-50 years
Copper	34.3% 0.31mg	33.8% 0.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	45.4% 3.63mg	69.7% 5.58mg	8mg per day for Men 19-50 years
Magnesium	21.6% 91mg	8.64% 36.3mg	420mg per day for Men 19-50 years
Manganese	86.4% 2mg	59% 1.36mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	55% 386mg	19.4% 136mg	700mg per day for Men 19-50 years
Potassium	8.67% 295mg	6.67% 227mg	3400mg per day for Men 19-50 years
Selenium	43.7% 24μg	61% 33.6μg	55μg per day for Men 19-50 years
Sodium	61.7% 925mg	56% 839mg	1500mg per day for Men 19-50 years
Zinc	19.4% 2.13mg	8.25% 0.91mg	11mg per day for Men 19-50 years
Water	5.3% 196g	6.28% 232g	3700g per day for Men 19-50 years

Nutrient Comparison: Pie, coconut creme, commercially prepared VS Pie, blueberry, prepared from recipe per 1 lb

Compare the macro and micronutrient content in 1 lb of Pie, coconut creme, commercially prepared versus 1 lb of Pie, blueberry, prepared from recipe to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Pie, coconut creme, commercially prepared vs Pie, blueberry, prepared from recipe:

• 1 pound of Pie, coconut creme, commercially prepared has 13.5 times more Vitamin A, 1.9 times more Vitamin B5, 2 times more Vitamin B6 and more Vitamin B12 than Pie, blueberry, prepared from recipe.
• While 1 lb of Pie, blueberry, prepared from recipe contains 3.1 times more Vitamin B1, 1.7 times more Vitamin B2, 6 times more Vitamin B3 and 3.3 times more Vitamin B9 than Pie, coconut creme, commercially prepared.
• 1 pound of Pie, coconut creme, commercially prepared have insufficient amounts of Vitamin B3 and Vitamin B9
• 1 pound of Pie, blueberry, prepared from recipe have insufficient amounts of Vitamin A and Vitamin B12
• Both Pie, coconut creme, commercially prepared as well as Pie, blueberry, prepared from recipe have insufficient amounts of Vitamin C in one pound.

Comparing minerals per 1 pound for Pie, coconut creme, commercially prepared vs Pie, blueberry, prepared from recipe:

• 1 pound of Pie, coconut creme, commercially prepared has 4.1 times more Calcium, 2.5 times more Magnesium, 1.5 times more Manganese, 2.8 times more Phosphorus and 2.4 times more Zinc than Pie, blueberry, prepared from recipe.
• While 1 lb of Pie, blueberry, prepared from recipe contains 1.5 times more Iron and 1.4 times more Selenium than Pie, coconut creme, commercially prepared.
• Both Pie, coconut creme, commercially prepared and Pie, blueberry, prepared from recipe contain similar levels of Copper and Sodium per one pound.
• 1 pound of Pie, blueberry, prepared from recipe lack sufficient amounts of Calcium, Magnesium and Zinc
• Both Pie, coconut creme, commercially prepared as well as Pie, blueberry, prepared from recipe lack sufficient amounts of Potassium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Pie, coconut creme, commercially prepared has 1.2 times more Energy, 1.4 times more Fat and 2.4 times more Saturated Fat than Pie, blueberry, prepared from recipe.
• While 1 lb of Pie, blueberry, prepared from recipe contains 2.5 times more Omega 3, 2 times more Omega 6 and 1.3 times more Protein than Pie, coconut creme, commercially prepared.
• Both Pie, coconut creme, commercially prepared and Pie, blueberry, prepared from recipe offer comparable quantities of Carbohydrate per one pound.