Comparing Nutrients in 500 calories Pie, coconut creme, commercially preparedVS Pie, blueberry, prepared from recipe
Weight per 500 calories
Pie, coconut creme, commercially prepared
168g
Pie, blueberry, prepared from recipe
204g
Pie, coconut creme, commercially prepared has 1.2 times more energy per 100g than Pie, blueberry, prepared from recipe. It has high energy density when compared to other foods. Pie, blueberry, prepared from recipe having above average energy density.
Discover which food has more nutrients per 500 calories - Pie, coconut creme, commercially prepared or Pie, blueberry, prepared from recipe?
Pie, Coconut Creme, Commercially Prepared VS Pie, Blueberry, Prepared From Recipe Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pie, coconut creme, commercially prepared or Pie, blueberry, prepared from recipe?
Lets compare vitamin content per 500 calories of Pie, coconut creme, commercially prepared vs Pie, blueberry, prepared from recipe:
500 kcal of Pie, blueberry, prepared from recipe contain 3.7 times more Vitamin B1, 2 times more Vitamin B2, 7.3 times more Vitamin B3 and 4 times more Vitamin B9 than Pie, coconut creme, commercially prepared.
500 calories of Pie, coconut creme, commercially prepared have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
Both Pie, coconut creme, commercially prepared as well as Pie, blueberry, prepared from recipe have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Pie, coconut creme, commercially prepared vs Pie, blueberry, prepared from recipe:
500 calories of Pie, coconut creme, commercially prepared have 1.2 times more Manganese and 2.3 times more Phosphorus than Pie, blueberry, prepared from recipe.
While 500 kcal of Pie, blueberry, prepared from recipe contain 1.9 times more Iron and 1.7 times more Selenium than Pie, coconut creme, commercially prepared.
Both Pie, coconut creme, commercially prepared and Pie, blueberry, prepared from recipe contain similar levels of Copper and Sodium per 500 calories.
500 calories of Pie, blueberry, prepared from recipe lack sufficient amounts of Phosphorus
Both Pie, coconut creme, commercially prepared as well as Pie, blueberry, prepared from recipe lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Pie, coconut creme, commercially prepared have 2 times more Saturated Fat than Pie, blueberry, prepared from recipe.
While 500 kcal of Pie, blueberry, prepared from recipe contain 3 times more Omega 3 and 2.4 times more Omega 6 than Pie, coconut creme, commercially prepared.
Both Pie, coconut creme, commercially prepared and Pie, blueberry, prepared from recipe offer comparable quantities of Energy, Fat and Carbohydrate per 500 calories.
500 calories of Pie, coconut creme, commercially prepared provide inadequate amounts of Omega 3
Both Pie, coconut creme, commercially prepared as well as Pie, blueberry, prepared from recipe provide inadequate amounts of Protein in 500 calories.