Nutrient Comparison: Pie, coconut creme, commercially prepared VS Pie, blueberry, prepared from recipe per 14 oz
Compare the macro and micronutrient content in 14 oz of Pie, coconut creme, commercially prepared versus 14 oz of Pie, blueberry, prepared from recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pie, coconut creme, commercially prepared vs Pie, blueberry, prepared from recipe:
- 14 ounces of Pie, coconut creme, commercially prepared have 13.5 times more Vitamin A, 1.9 times more Vitamin B5, 2 times more Vitamin B6 and more Vitamin B12 than Pie, blueberry, prepared from recipe.
- While 14 oz of Pie, blueberry, prepared from recipe contain 3.1 times more Vitamin B1, 1.7 times more Vitamin B2, 6 times more Vitamin B3 and 3.3 times more Vitamin B9 than Pie, coconut creme, commercially prepared.
- 14 ounces of Pie, coconut creme, commercially prepared have insufficient amounts of Vitamin B3 and Vitamin B9
- 14 ounces of Pie, blueberry, prepared from recipe have insufficient amounts of Vitamin A and Vitamin B12
- Both Pie, coconut creme, commercially prepared as well as Pie, blueberry, prepared from recipe have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Pie, coconut creme, commercially prepared vs Pie, blueberry, prepared from recipe:
- 14 ounces of Pie, coconut creme, commercially prepared have 4.1 times more Calcium, 2.5 times more Magnesium, 1.5 times more Manganese, 2.8 times more Phosphorus and 2.4 times more Zinc than Pie, blueberry, prepared from recipe.
- While 14 oz of Pie, blueberry, prepared from recipe contain 1.5 times more Iron and 1.4 times more Selenium than Pie, coconut creme, commercially prepared.
- Both Pie, coconut creme, commercially prepared and Pie, blueberry, prepared from recipe contain similar levels of Copper and Sodium per 14 ounces.
- 14 ounces of Pie, blueberry, prepared from recipe lack sufficient amounts of Calcium, Magnesium and Zinc
- Both Pie, coconut creme, commercially prepared as well as Pie, blueberry, prepared from recipe lack sufficient amounts of Potassium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pie, coconut creme, commercially prepared have 1.2 times more Energy, 1.4 times more Fat and 2.4 times more Saturated Fat than Pie, blueberry, prepared from recipe.
- While 14 oz of Pie, blueberry, prepared from recipe contain 2.5 times more Omega 3, 2 times more Omega 6 and 1.3 times more Protein than Pie, coconut creme, commercially prepared.
- Both Pie, coconut creme, commercially prepared and Pie, blueberry, prepared from recipe offer comparable quantities of Carbohydrate per 14 ounces.