Comparing Nutrients in 14 ounces Pie, blueberry, prepared from recipe VS Pie, fried pies, fruit

Macros Ratio

	Protein	Fat	Carbs
Pie, blueberry, prepared from recipe	4%	43%	53%
Pie, fried pies, fruit	4%	44%	52%

Macro Nutrients

	Pie, blueberry, prepared from recipe	Pie, fried pies, fruit	Recommended Dietary Allowance
Energy	33.5% 972kcal	43.2% 1254kcal	2900kcal per day for Men 19-50 years
Fat	48.7% 47.2g	66% 64g	97g per day for Men 19-50 years
Saturated Fat	36% 11.6g	30.5% 9.75g	32g per day for Men 19-50 years
Omega 3	46.6% 0.75g	141% 2.25g	1.6g per day for Men 19-50 years
Omega 6	67.5% 11.5g	112% 19g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	102% 133g	130% 169g	130g per day for Men 19-50 years
Sugars	NA	117% 85g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	27% 10.3g	38g per day for Men 19-50 years
Protein	19% 10.7g	21.3% 12g	56g per day for Men 19-50 years

Vitamins

	Pie, blueberry, prepared from recipe	Pie, fried pies, fruit	Recommended Dietary Allowance
Vitamin A	0.88% 7.94μg	2.2% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	50.6% 0.61mg	46.6% 0.56mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	40.3% 0.52mg	32.4% 0.42mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	29.6% 4.74mg	35.3% 5.66mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.84% 0.49mg	8.73% 0.44mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.4% 0.13mg	9.16% 0.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	23% 91μg	18% 71.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	13.2% 0.32μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.1% 2.78mg	5.73% 5.16mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	45.5% 6.83mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	13.6% 16.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie, blueberry, prepared from recipe	Pie, fried pies, fruit	Recommended Dietary Allowance
Calcium	2.78% 27.8mg	8.73% 87.3mg	1000mg per day for Men 19-50 years
Copper	29.5% 0.27mg	20.7% 0.19mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	61% 4.9mg	60.5% 4.84mg	8mg per day for Men 19-50 years
Magnesium	7.56% 31.8mg	9.45% 39.7mg	420mg per day for Men 19-50 years
Manganese	51.8% 1.2mg	38.7% 0.89mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17% 119mg	24.4% 171mg	700mg per day for Men 19-50 years
Potassium	5.84% 198mg	7.6% 258mg	3400mg per day for Men 19-50 years
Selenium	53.4% 29.4μg	17.3% 9.53μg	55μg per day for Men 19-50 years
Sodium	49% 734mg	88% 1322mg	1500mg per day for Men 19-50 years
Zinc	7.2% 0.79mg	8.3% 0.91mg	11mg per day for Men 19-50 years
Water	5.5% 203g	4.03% 149g	3700g per day for Men 19-50 years

Nutrient Comparison: Pie, blueberry, prepared from recipe VS Pie, fried pies, fruit per 14 oz

Compare the macro and micronutrient content in 14 oz of Pie, blueberry, prepared from recipe versus 14 oz of Pie, fried pies, fruit to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Pie, blueberry, prepared from recipe vs Pie, fried pies, fruit:

• 14 ounces of Pie, blueberry, prepared from recipe have 1.2 times more Vitamin B2 and 1.3 times more Vitamin B9 than Pie, fried pies, fruit.
• While 14 oz of Pie, fried pies, fruit contain more Vitamin B12 than Pie, blueberry, prepared from recipe.
• Both Pie, blueberry, prepared from recipe and Pie, fried pies, fruit provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6 per 14 ounces.
• 14 ounces of Pie, blueberry, prepared from recipe have insufficient amounts of Vitamin B12
• Both Pie, blueberry, prepared from recipe as well as Pie, fried pies, fruit have insufficient amounts of Vitamin A and Vitamin C in 14 ounces.

Comparing minerals per 14 ounces for Pie, blueberry, prepared from recipe vs Pie, fried pies, fruit:

• 14 ounces of Pie, blueberry, prepared from recipe have 1.4 times more Copper, 1.3 times more Manganese and 3.1 times more Selenium than Pie, fried pies, fruit.
• While 14 oz of Pie, fried pies, fruit contain 3.1 times more Calcium, 1.4 times more Phosphorus and 1.8 times more Sodium than Pie, blueberry, prepared from recipe.
• Both Pie, blueberry, prepared from recipe and Pie, fried pies, fruit contain similar levels of Iron per 14 ounces.
• 14 ounces of Pie, blueberry, prepared from recipe lack sufficient amounts of Calcium, Magnesium and Zinc
• Both Pie, blueberry, prepared from recipe as well as Pie, fried pies, fruit lack sufficient amounts of Potassium in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 oz of Pie, fried pies, fruit contain 1.3 times more Energy, 1.4 times more Fat, 3 times more Omega 3, 1.7 times more Omega 6 and 1.3 times more Carbohydrate than Pie, blueberry, prepared from recipe.
• Both Pie, blueberry, prepared from recipe and Pie, fried pies, fruit offer comparable quantities of Saturated Fat and Protein per 14 ounces.