Nutrient Comparison: Pie, blueberry, prepared from recipe VS Pie, fried pies, fruit per 7 oz
Compare the macro and micronutrient content in 7 oz of Pie, blueberry, prepared from recipe versus 7 oz of Pie, fried pies, fruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pie, blueberry, prepared from recipe vs Pie, fried pies, fruit:
- 7 ounces of Pie, blueberry, prepared from recipe have 1.2 times more Vitamin B2 and 1.3 times more Vitamin B9 than Pie, fried pies, fruit.
- While 7 oz of Pie, fried pies, fruit contain more Vitamin B12 than Pie, blueberry, prepared from recipe.
- Both Pie, blueberry, prepared from recipe and Pie, fried pies, fruit provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Pie, blueberry, prepared from recipe have insufficient amounts of Vitamin B12
- Both Pie, blueberry, prepared from recipe as well as Pie, fried pies, fruit have insufficient amounts of Vitamin A and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Pie, blueberry, prepared from recipe vs Pie, fried pies, fruit:
- 7 ounces of Pie, blueberry, prepared from recipe have 1.4 times more Copper, 1.3 times more Manganese and 3.1 times more Selenium than Pie, fried pies, fruit.
- While 7 oz of Pie, fried pies, fruit contain 3.1 times more Calcium, 1.4 times more Phosphorus and 1.8 times more Sodium than Pie, blueberry, prepared from recipe.
- Both Pie, blueberry, prepared from recipe and Pie, fried pies, fruit contain similar levels of Iron per seven ounces.
- 7 ounces of Pie, blueberry, prepared from recipe lack sufficient amounts of Calcium, Magnesium and Zinc
- Both Pie, blueberry, prepared from recipe as well as Pie, fried pies, fruit lack sufficient amounts of Potassium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Pie, fried pies, fruit contain 1.3 times more Energy, 1.4 times more Fat, 3 times more Omega 3, 1.7 times more Omega 6 and 1.3 times more Carbohydrate than Pie, blueberry, prepared from recipe.
- Both Pie, blueberry, prepared from recipe and Pie, fried pies, fruit offer comparable quantities of Saturated Fat and Protein per seven ounces.