Comparing Nutrients in 1 kilogram Pie, blueberry, prepared from recipe VS Pie, fried pies, fruit

Macros Ratio

	Protein	Fat	Carbs
Pie, blueberry, prepared from recipe	4%	43%	53%
Pie, fried pies, fruit	4%	44%	52%

Macro Nutrients

	Pie, blueberry, prepared from recipe	Pie, fried pies, fruit	Recommended Dietary Allowance
Energy	84.5% 2450kcal	109% 3160kcal	2900kcal per day for Men 19-50 years
Fat	123% 119g	166% 161g	97g per day for Men 19-50 years
Saturated Fat	91% 29g	76.8% 24.6g	32g per day for Men 19-50 years
Omega 3	118% 1.88g	355% 5.68g	1.6g per day for Men 19-50 years
Omega 6	170% 29g	283% 48g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	258% 335g	328% 426g	130g per day for Men 19-50 years
Sugars	NA	295% 214g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	68.4% 26g	38g per day for Men 19-50 years
Protein	48.2% 27g	53.6% 30g	56g per day for Men 19-50 years

Vitamins

	Pie, blueberry, prepared from recipe	Pie, fried pies, fruit	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	5.56% 50μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	128% 1.53mg	118% 1.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	102% 1.32mg	81.5% 1.06mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	74.6% 12mg	89% 14.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	25% 1.24mg	22% 1.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	26% 0.34mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	57.5% 230μg	45% 180μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	33.3% 0.8μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.78% 7mg	14.4% 13mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	115% 17mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	34% 41μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie, blueberry, prepared from recipe	Pie, fried pies, fruit	Recommended Dietary Allowance
Calcium	7% 70mg	22% 220mg	1000mg per day for Men 19-50 years
Copper	74.4% 0.67mg	52.2% 0.47mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	154% 12.3mg	153% 12mg	8mg per day for Men 19-50 years
Magnesium	19% 80mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	130% 3mg	97% 2.24mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	43% 300mg	61.4% 430mg	700mg per day for Men 19-50 years
Potassium	14.7% 500mg	19% 650mg	3400mg per day for Men 19-50 years
Selenium	135% 74μg	43.6% 24μg	55μg per day for Men 19-50 years
Sodium	123% 1850mg	222% 3330mg	1500mg per day for Men 19-50 years
Zinc	18% 2mg	21% 2.3mg	11mg per day for Men 19-50 years
Water	14% 512g	10% 376g	3700g per day for Men 19-50 years

Nutrient Comparison: Pie, blueberry, prepared from recipe VS Pie, fried pies, fruit per 1 kg

Compare the macro and micronutrient content in 1 kg of Pie, blueberry, prepared from recipe versus 1 kg of Pie, fried pies, fruit to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Pie, blueberry, prepared from recipe vs Pie, fried pies, fruit:

• 1 kilogram of Pie, blueberry, prepared from recipe has 1.2 times more Vitamin B2 and 1.3 times more Vitamin B9 than Pie, fried pies, fruit.
• While 1 kg of Pie, fried pies, fruit contains more Vitamin B12 than Pie, blueberry, prepared from recipe.
• Both Pie, blueberry, prepared from recipe and Pie, fried pies, fruit provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6 per one kilogram.
• 1 kilogram of Pie, blueberry, prepared from recipe have insufficient amounts of Vitamin B12
• Both Pie, blueberry, prepared from recipe as well as Pie, fried pies, fruit have insufficient amounts of Vitamin A and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Pie, blueberry, prepared from recipe vs Pie, fried pies, fruit:

• 1 kilogram of Pie, blueberry, prepared from recipe has 1.4 times more Copper, 1.3 times more Manganese and 3.1 times more Selenium than Pie, fried pies, fruit.
• While 1 kg of Pie, fried pies, fruit contains 3.1 times more Calcium, 1.4 times more Phosphorus and 1.8 times more Sodium than Pie, blueberry, prepared from recipe.
• Both Pie, blueberry, prepared from recipe and Pie, fried pies, fruit contain similar levels of Iron per one kilogram.
• 1 kilogram of Pie, blueberry, prepared from recipe lack sufficient amounts of Calcium, Magnesium and Zinc
• Both Pie, blueberry, prepared from recipe as well as Pie, fried pies, fruit lack sufficient amounts of Potassium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Pie, fried pies, fruit contains 1.3 times more Energy, 1.4 times more Fat, 3 times more Omega 3, 1.7 times more Omega 6 and 1.3 times more Carbohydrate than Pie, blueberry, prepared from recipe.
• Both Pie, blueberry, prepared from recipe and Pie, fried pies, fruit offer comparable quantities of Saturated Fat and Protein per one kilogram.