Comparing Nutrients in 300 calories Pie, blueberry, prepared from recipeVS Pie, fried pies, fruit
Weight per 300 calories
Pie, blueberry, prepared from recipe
122g
Pie, fried pies, fruit
95g
Pie, fried pies, fruit have 1.3 times more energy per unit of mass than Pie, blueberry, prepared from recipe, which is high in comparison to other foods. Pie, blueberry, prepared from recipe having above average energy density.
Discover which food has more nutrients per 300 calories - Pie, blueberry, prepared from recipe or Pie, fried pies, fruit?
Pie, Blueberry, Prepared From Recipe VS Pie, Fried Pies, Fruit Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pie, blueberry, prepared from recipe or Pie, fried pies, fruit?
Lets compare vitamin content per 300 calories of Pie, blueberry, prepared from recipe vs Pie, fried pies, fruit:
300 calories of Pie, blueberry, prepared from recipe have 1.4 times more Vitamin B1, 1.6 times more Vitamin B2 and 1.6 times more Vitamin B9 than Pie, fried pies, fruit.
Both Pie, blueberry, prepared from recipe and Pie, fried pies, fruit provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Pie, fried pies, fruit have insufficient amounts of Vitamin B9
Both Pie, blueberry, prepared from recipe as well as Pie, fried pies, fruit have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Pie, blueberry, prepared from recipe vs Pie, fried pies, fruit:
300 calories of Pie, blueberry, prepared from recipe have 1.8 times more Copper, 1.3 times more Iron, 1.7 times more Manganese and 4 times more Selenium than Pie, fried pies, fruit.
While 300 kcal of Pie, fried pies, fruit contain 1.4 times more Sodium than Pie, blueberry, prepared from recipe.
300 calories of Pie, fried pies, fruit lack sufficient amounts of Copper and Selenium
Both Pie, blueberry, prepared from recipe as well as Pie, fried pies, fruit lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pie, blueberry, prepared from recipe have 1.5 times more Saturated Fat than Pie, fried pies, fruit.
While 300 kcal of Pie, fried pies, fruit contain 2.3 times more Omega 3 and 1.3 times more Omega 6 than Pie, blueberry, prepared from recipe.
Both Pie, blueberry, prepared from recipe and Pie, fried pies, fruit offer comparable quantities of Energy, Fat and Carbohydrate per 300 calories.
Both Pie, blueberry, prepared from recipe as well as Pie, fried pies, fruit provide inadequate amounts of Protein in 300 calories.