Nutrient Comparison: Pie, blueberry, prepared from recipe VS Pie, fried pies, fruit per 100 g
Compare the macro and micronutrient content in 100 g of Pie, blueberry, prepared from recipe versus 100 g of Pie, fried pies, fruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pie, blueberry, prepared from recipe vs Pie, fried pies, fruit:
- 100 grams of Pie, blueberry, prepared from recipe have 1.2 times more Vitamin B2 and 1.3 times more Vitamin B9 than Pie, fried pies, fruit.
- While 100 g of Pie, fried pies, fruit contain more Vitamin B12 than Pie, blueberry, prepared from recipe.
- Both Pie, blueberry, prepared from recipe and Pie, fried pies, fruit provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6 per 100 grams.
- 100 grams of Pie, blueberry, prepared from recipe have insufficient amounts of Vitamin B12
- Both Pie, blueberry, prepared from recipe as well as Pie, fried pies, fruit have insufficient amounts of Vitamin A and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Pie, blueberry, prepared from recipe vs Pie, fried pies, fruit:
- 100 grams of Pie, blueberry, prepared from recipe have 1.4 times more Copper, 1.3 times more Manganese and 3.1 times more Selenium than Pie, fried pies, fruit.
- While 100 g of Pie, fried pies, fruit contain 3.1 times more Calcium, 1.4 times more Phosphorus and 1.8 times more Sodium than Pie, blueberry, prepared from recipe.
- Both Pie, blueberry, prepared from recipe and Pie, fried pies, fruit contain similar levels of Iron per 100 grams.
- 100 grams of Pie, blueberry, prepared from recipe lack sufficient amounts of Calcium, Magnesium and Zinc
- Both Pie, blueberry, prepared from recipe as well as Pie, fried pies, fruit lack sufficient amounts of Potassium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Pie, fried pies, fruit contain 1.3 times more Energy, 1.4 times more Fat, 3 times more Omega 3, 1.7 times more Omega 6 and 1.3 times more Carbohydrate than Pie, blueberry, prepared from recipe.
- Both Pie, blueberry, prepared from recipe and Pie, fried pies, fruit offer comparable quantities of Saturated Fat and Protein per 100 grams.