Nutrient Comparison: Pie, blueberry, prepared from recipe VS Pie, mince, prepared from recipe per 7 oz
Compare the macro and micronutrient content in 7 oz of Pie, blueberry, prepared from recipe versus 7 oz of Pie, mince, prepared from recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pie, blueberry, prepared from recipe vs Pie, mince, prepared from recipe:
- 7 ounces of Pie, blueberry, prepared from recipe have 1.3 times more Vitamin B2 and 1.2 times more Vitamin B5 than Pie, mince, prepared from recipe.
- While 7 oz of Pie, mince, prepared from recipe contain 1.9 times more Vitamin B6 and 8.4 times more Vitamin C than Pie, blueberry, prepared from recipe.
- Both Pie, blueberry, prepared from recipe and Pie, mince, prepared from recipe provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per seven ounces.
- 7 ounces of Pie, blueberry, prepared from recipe have insufficient amounts of Vitamin C
- Both Pie, blueberry, prepared from recipe as well as Pie, mince, prepared from recipe have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Pie, blueberry, prepared from recipe vs Pie, mince, prepared from recipe:
- 7 oz of Pie, mince, prepared from recipe contain 3.1 times more Calcium, 1.7 times more Copper, 1.8 times more Magnesium, 1.4 times more Phosphorus, 4.1 times more Potassium and 1.4 times more Sodium than Pie, blueberry, prepared from recipe.
- Both Pie, blueberry, prepared from recipe and Pie, mince, prepared from recipe contain similar levels of Iron, Manganese and Selenium per seven ounces.
- 7 ounces of Pie, blueberry, prepared from recipe lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Pie, mince, prepared from recipe contain 1.4 times more Carbohydrate than Pie, blueberry, prepared from recipe.
- Both Pie, blueberry, prepared from recipe and Pie, mince, prepared from recipe offer comparable quantities of Energy, Fat, Saturated Fat, Omega 3, Omega 6 and Protein per seven ounces.