Nutrient Comparison: Pie, blueberry, prepared from recipe VS Pie, peach per 7 oz
Compare the macro and micronutrient content in 7 oz of Pie, blueberry, prepared from recipe versus 7 oz of Pie, peach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pie, blueberry, prepared from recipe vs Pie, peach:
- 7 ounces of Pie, blueberry, prepared from recipe have 2.5 times more Vitamin B1, 4 times more Vitamin B2, 6 times more Vitamin B3 and 1.5 times more Vitamin B6 than Pie, peach.
- While 7 oz of Pie, peach contain 1.3 times more Vitamin B9 than Pie, blueberry, prepared from recipe.
- Both Pie, blueberry, prepared from recipe and Pie, peach provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Pie, peach have insufficient amounts of Vitamin B3 and Vitamin B6
- Both Pie, blueberry, prepared from recipe as well as Pie, peach have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Pie, blueberry, prepared from recipe vs Pie, peach:
- 7 ounces of Pie, blueberry, prepared from recipe have 1.3 times more Copper, 2.5 times more Iron, 2 times more Manganese, 1.4 times more Phosphorus and 5.7 times more Selenium than Pie, peach.
- While 7 oz of Pie, peach contain 2.5 times more Potassium than Pie, blueberry, prepared from recipe.
- Both Pie, blueberry, prepared from recipe and Pie, peach contain similar levels of Sodium per seven ounces.
- 7 ounces of Pie, blueberry, prepared from recipe lack sufficient amounts of Potassium
- Both Pie, blueberry, prepared from recipe as well as Pie, peach lack sufficient amounts of Calcium, Magnesium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pie, blueberry, prepared from recipe have 1.9 times more Saturated Fat and 1.4 times more Protein than Pie, peach.
- While 7 oz of Pie, peach contain 1.4 times more Omega 3 than Pie, blueberry, prepared from recipe.
- Both Pie, blueberry, prepared from recipe and Pie, peach offer comparable quantities of Energy, Fat, Omega 6 and Carbohydrate per seven ounces.