Pie, Blueberry, Prepared From Recipe VS Pie, Peach Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pie, blueberry, prepared from recipe or Pie, peach?
Lets compare vitamin content per 100 calories of Pie, blueberry, prepared from recipe vs Pie, peach:
- 100 calories of Pie, blueberry, prepared from recipe have 2.3 times more Vitamin B1, 3.7 times more Vitamin B2 and 5.5 times more Vitamin B3 than Pie, peach.
- While 100 kcal of Pie, peach contain 1.4 times more Vitamin B9 than Pie, blueberry, prepared from recipe.
- 100 calories of Pie, peach have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Pie, blueberry, prepared from recipe as well as Pie, peach have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Pie, blueberry, prepared from recipe vs Pie, peach:
- 100 calories of Pie, blueberry, prepared from recipe have 2.2 times more Iron, 1.8 times more Manganese and 5.2 times more Selenium than Pie, peach.
- While 100 kcal of Pie, peach contain 1.3 times more Sodium than Pie, blueberry, prepared from recipe.
- Both Pie, blueberry, prepared from recipe and Pie, peach contain similar levels of Copper per 100 calories.
- 100 calories of Pie, peach lack sufficient amounts of Selenium
- Both Pie, blueberry, prepared from recipe as well as Pie, peach lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Pie, blueberry, prepared from recipe have 1.8 times more Saturated Fat than Pie, peach.
- While 100 kcal of Pie, peach contain 1.5 times more Omega 3 and 1.3 times more Omega 6 than Pie, blueberry, prepared from recipe.
- Both Pie, blueberry, prepared from recipe and Pie, peach offer comparable quantities of Energy, Fat and Carbohydrate per 100 calories.
- Both Pie, blueberry, prepared from recipe as well as Pie, peach provide inadequate amounts of Protein in 100 calories.