Nutrient Comparison: Pie, blueberry, prepared from recipe VS Pie, peach per 14 oz
Compare the macro and micronutrient content in 14 oz of Pie, blueberry, prepared from recipe versus 14 oz of Pie, peach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pie, blueberry, prepared from recipe vs Pie, peach:
- 14 ounces of Pie, blueberry, prepared from recipe have 2.5 times more Vitamin B1, 4 times more Vitamin B2, 6 times more Vitamin B3 and 1.5 times more Vitamin B6 than Pie, peach.
- While 14 oz of Pie, peach contain 1.3 times more Vitamin B9 than Pie, blueberry, prepared from recipe.
- Both Pie, blueberry, prepared from recipe and Pie, peach provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Pie, peach have insufficient amounts of Vitamin B3 and Vitamin B6
- Both Pie, blueberry, prepared from recipe as well as Pie, peach have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Pie, blueberry, prepared from recipe vs Pie, peach:
- 14 ounces of Pie, blueberry, prepared from recipe have 1.3 times more Copper, 2.5 times more Iron, 2 times more Manganese, 1.4 times more Phosphorus and 5.7 times more Selenium than Pie, peach.
- While 14 oz of Pie, peach contain 2.5 times more Potassium than Pie, blueberry, prepared from recipe.
- Both Pie, blueberry, prepared from recipe and Pie, peach contain similar levels of Sodium per 14 ounces.
- 14 ounces of Pie, blueberry, prepared from recipe lack sufficient amounts of Potassium
- Both Pie, blueberry, prepared from recipe as well as Pie, peach lack sufficient amounts of Calcium, Magnesium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pie, blueberry, prepared from recipe have 1.9 times more Saturated Fat and 1.4 times more Protein than Pie, peach.
- While 14 oz of Pie, peach contain 1.4 times more Omega 3 than Pie, blueberry, prepared from recipe.
- Both Pie, blueberry, prepared from recipe and Pie, peach offer comparable quantities of Energy, Fat, Omega 6 and Carbohydrate per 14 ounces.