Comparing Nutrients in 5 ounces Pie, blueberry, prepared from recipe VS Pie, peach

Macros Ratio

	Protein	Fat	Carbs
Pie, blueberry, prepared from recipe	4%	43%	53%
Pie, peach	3%	39%	58%

Macro Nutrients

	Pie, blueberry, prepared from recipe	Pie, peach	Recommended Dietary Allowance
Energy	12% 347kcal	11% 318kcal	2900kcal per day for Men 19-50 years
Fat	17.4% 17g	14.6% 14g	97g per day for Men 19-50 years
Saturated Fat	13% 4.13g	6.68% 2.14g	32g per day for Men 19-50 years
Omega 3	16.7% 0.27g	22.6% 0.36g	1.6g per day for Men 19-50 years
Omega 6	24% 4.1g	29% 4.94g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	36.5% 47.5g	36% 46.6g	130g per day for Men 19-50 years
Sugars	NA	31.7% 23g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	3% 1.13g	38g per day for Men 19-50 years
Protein	6.83% 3.83g	4.8% 2.7g	56g per day for Men 19-50 years

Vitamins

	Pie, blueberry, prepared from recipe	Pie, peach	Recommended Dietary Allowance
Vitamin A	0.31% 2.83μg	1.57% 14μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	18% 0.22mg	7.2% 0.086mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14.4% 0.19mg	3.6% 0.047mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	10.6% 1.7mg	1.77% 0.28mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.5% 0.18mg	3.23% 0.16mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.7% 0.048mg	2.5% 0.033mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.15% 32.6μg	10.3% 41μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.1% 0.99mg	1.4% 1.28mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	8.9% 1.33mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	3.9% 4.68μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie, blueberry, prepared from recipe	Pie, peach	Recommended Dietary Allowance
Calcium	0.99% 9.92mg	1.13% 11.3mg	1000mg per day for Men 19-50 years
Copper	10.6% 0.095mg	8.35% 0.075mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	21.8% 1.74mg	8.86% 0.71mg	8mg per day for Men 19-50 years
Magnesium	2.7% 11.3mg	2.02% 8.5mg	420mg per day for Men 19-50 years
Manganese	18.5% 0.43mg	9.37% 0.22mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.07% 42.5mg	4.45% 31mg	700mg per day for Men 19-50 years
Potassium	2.1% 71mg	5.2% 177mg	3400mg per day for Men 19-50 years
Selenium	19% 10.5μg	3.35% 1.84μg	55μg per day for Men 19-50 years
Sodium	17.5% 262mg	20.5% 308mg	1500mg per day for Men 19-50 years
Zinc	2.58% 0.28mg	1.16% 0.13mg	11mg per day for Men 19-50 years
Water	1.96% 72.6g	2.1% 77g	3700g per day for Men 19-50 years

Nutrient Comparison: Pie, blueberry, prepared from recipe VS Pie, peach per 5 oz

Compare the macro and micronutrient content in 5 oz of Pie, blueberry, prepared from recipe versus 5 oz of Pie, peach to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Pie, blueberry, prepared from recipe vs Pie, peach:

• 5 ounces of Pie, blueberry, prepared from recipe have 2.5 times more Vitamin B1, 4 times more Vitamin B2, 6 times more Vitamin B3 and 1.5 times more Vitamin B6 than Pie, peach.
• While 5 oz of Pie, peach contain 1.3 times more Vitamin B9 than Pie, blueberry, prepared from recipe.
• Both Pie, blueberry, prepared from recipe and Pie, peach provide similar amounts of Vitamin B5 per five ounces.
• 5 ounces of Pie, peach have insufficient amounts of Vitamin B3 and Vitamin B6
• Both Pie, blueberry, prepared from recipe as well as Pie, peach have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.

Comparing minerals per 5 ounces for Pie, blueberry, prepared from recipe vs Pie, peach:

• 5 ounces of Pie, blueberry, prepared from recipe have 1.3 times more Copper, 2.5 times more Iron, 2 times more Manganese, 1.4 times more Phosphorus and 5.7 times more Selenium than Pie, peach.
• While 5 oz of Pie, peach contain 2.5 times more Potassium than Pie, blueberry, prepared from recipe.
• Both Pie, blueberry, prepared from recipe and Pie, peach contain similar levels of Sodium per five ounces.
• 5 ounces of Pie, blueberry, prepared from recipe lack sufficient amounts of Potassium
• Both Pie, blueberry, prepared from recipe as well as Pie, peach lack sufficient amounts of Calcium, Magnesium and Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Pie, blueberry, prepared from recipe have 1.9 times more Saturated Fat and 1.4 times more Protein than Pie, peach.
• While 5 oz of Pie, peach contain 1.4 times more Omega 3 than Pie, blueberry, prepared from recipe.
• Both Pie, blueberry, prepared from recipe and Pie, peach offer comparable quantities of Energy, Fat, Omega 6 and Carbohydrate per five ounces.