Comparing Nutrients in 1 pound Pie, fried pies, lemon VS Tortillas, ready-to-bake or -fry, corn, without added salt

Macros Ratio

	Protein	Fat	Carbs
Pie, fried pies, lemon	4%	44%	52%
Tortillas, ready-to-bake or -fry, corn, without added salt	10%	10%	80%

Macro Nutrients

	Pie, fried pies, lemon	Tortillas, ready-to-bake or -fry, corn, without added salt	Recommended Dietary Allowance
Energy	49.4% 1433kcal	34.7% 1007kcal	2900kcal per day for Men 19-50 years
Fat	75.3% 73g	11.7% 11.3g	97g per day for Men 19-50 years
Saturated Fat	35% 11g	4.73% 1.5g	32g per day for Men 19-50 years
Omega 3	161% 2.58g	9.64% 0.15g	1.6g per day for Men 19-50 years
Omega 6	128% 22g	29% 4.94g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	149% 193g	163% 211g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	31% 11.8g	62% 23.6g	38g per day for Men 19-50 years
Protein	24.3% 13.6g	46% 26g	56g per day for Men 19-50 years

Vitamins

	Pie, fried pies, lemon	Tortillas, ready-to-bake or -fry, corn, without added salt	Recommended Dietary Allowance
Vitamin A	1% 9.07μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	53.3% 0.64mg	42.3% 0.51mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	37% 0.48mg	25.5% 0.33mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	40.4% 6.46mg	42.5% 6.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.98% 0.5mg	17.6% 0.88mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.5% 0.14mg	76.4% 0.99mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20.4% 81.6μg	129% 517μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	15% 0.36μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie, fried pies, lemon	Tortillas, ready-to-bake or -fry, corn, without added salt	Recommended Dietary Allowance
Calcium	9.98% 100mg	79.4% 794mg	1000mg per day for Men 19-50 years
Copper	23.7% 0.21mg	77.6% 0.7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	69% 5.53mg	79.4% 6.35mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	70% 295mg	420mg per day for Men 19-50 years
Manganese	44% 1mg	79.3% 1.82mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	28% 195mg	203% 1424mg	700mg per day for Men 19-50 years
Potassium	8.67% 295mg	20.5% 699mg	3400mg per day for Men 19-50 years
Selenium	19.8% 11μg	NA	55μg per day for Men 19-50 years
Sodium	113% 1696mg	3.33% 50mg	1500mg per day for Men 19-50 years
Zinc	9.5% 1.04mg	38.8% 4.26mg	11mg per day for Men 19-50 years
Water	4.6% 171g	5.4% 200g	3700g per day for Men 19-50 years

Nutrient Comparison: Pie, fried pies, lemon VS Tortillas, ready-to-bake or -fry, corn, without added salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Pie, fried pies, lemon versus 1 lb of Tortillas, ready-to-bake or -fry, corn, without added salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Pie, fried pies, lemon vs Tortillas, ready-to-bake or -fry, corn, without added salt:

• 1 pound of Pie, fried pies, lemon has 1.3 times more Vitamin B1, 1.5 times more Vitamin B2 and more Vitamin B12 than Tortillas, ready-to-bake or -fry, corn, without added salt.
• While 1 lb of Tortillas, ready-to-bake or -fry, corn, without added salt contains 1.8 times more Vitamin B5, 7.3 times more Vitamin B6 and 6.3 times more Vitamin B9 than Pie, fried pies, lemon.
• Both Pie, fried pies, lemon and Tortillas, ready-to-bake or -fry, corn, without added salt provide similar amounts of Vitamin B3 per one pound.
• 1 pound of Tortillas, ready-to-bake or -fry, corn, without added salt have insufficient amounts of Vitamin B12
• Both Pie, fried pies, lemon as well as Tortillas, ready-to-bake or -fry, corn, without added salt have insufficient amounts of Vitamin A and Vitamin C in one pound.

Comparing minerals per 1 pound for Pie, fried pies, lemon vs Tortillas, ready-to-bake or -fry, corn, without added salt:

• 1 pound of Pie, fried pies, lemon has 34 times more Sodium than Tortillas, ready-to-bake or -fry, corn, without added salt.
• While 1 lb of Tortillas, ready-to-bake or -fry, corn, without added salt contains 8 times more Calcium, 3.3 times more Copper, 6.5 times more Magnesium, 1.8 times more Manganese, 7.3 times more Phosphorus, 2.4 times more Potassium and 4.1 times more Zinc than Pie, fried pies, lemon.
• Both Pie, fried pies, lemon and Tortillas, ready-to-bake or -fry, corn, without added salt contain similar levels of Iron per one pound.
• 1 pound of Pie, fried pies, lemon lack sufficient amounts of Potassium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Pie, fried pies, lemon has 1.4 times more Energy, 6.4 times more Fat, 7.4 times more Saturated Fat, 16.7 times more Omega 3 and 4.4 times more Omega 6 than Tortillas, ready-to-bake or -fry, corn, without added salt.
• While 1 lb of Tortillas, ready-to-bake or -fry, corn, without added salt contains 2 times more Fiber and 1.9 times more Protein than Pie, fried pies, lemon.
• Both Pie, fried pies, lemon and Tortillas, ready-to-bake or -fry, corn, without added salt offer comparable quantities of Carbohydrate per one pound.