Comparing Nutrients in 300 calories Pie, fried pies, lemonVS Tortillas, ready-to-bake or -fry, corn, without added salt
Weight per 300 calories
Pie, fried pies, lemon
95g
Tortillas, ready-to-bake or -fry, corn, without added salt
135g
Pie, fried pies, lemon have 1.4 times more energy per 100g than Tortillas, ready-to-bake or -fry, corn, without added salt. It has high energy density when compared to other foods. Tortillas, ready-to-bake or -fry, corn, without added salt having above average energy density.
Discover which food has more nutrients per 300 calories - Pie, fried pies, lemon or Tortillas, ready-to-bake or -fry, corn, without added salt?
Macros Ratio
ProteinFatCarbs
Pie, fried pies, lemon
4%
44%
52%
Tortillas, ready-to-bake or -fry, corn, without added salt
Pie, Fried Pies, Lemon VS Tortillas, Ready-to-bake Or -fry, Corn, Without Added Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pie, fried pies, lemon or Tortillas, ready-to-bake or -fry, corn, without added salt?
Lets compare vitamin content per 300 calories of Pie, fried pies, lemon vs Tortillas, ready-to-bake or -fry, corn, without added salt:
300 kcal of Tortillas, ready-to-bake or -fry, corn, without added salt contain 1.5 times more Vitamin B3, 10.4 times more Vitamin B6 and 9 times more Vitamin B9 than Pie, fried pies, lemon.
Both Pie, fried pies, lemon and Tortillas, ready-to-bake or -fry, corn, without added salt provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
300 calories of Pie, fried pies, lemon have insufficient amounts of Vitamin B6 and Vitamin B9
Both Pie, fried pies, lemon as well as Tortillas, ready-to-bake or -fry, corn, without added salt have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Pie, fried pies, lemon vs Tortillas, ready-to-bake or -fry, corn, without added salt:
300 calories of Pie, fried pies, lemon have 23.9 times more Sodium than Tortillas, ready-to-bake or -fry, corn, without added salt.
While 300 kcal of Tortillas, ready-to-bake or -fry, corn, without added salt contain 11.3 times more Calcium, 4.7 times more Copper, 1.6 times more Iron, 9.3 times more Magnesium, 2.6 times more Manganese, 10.4 times more Phosphorus, 3.4 times more Potassium and 5.8 times more Zinc than Pie, fried pies, lemon.
300 calories of Pie, fried pies, lemon lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Pie, fried pies, lemon have 4.5 times more Fat, 5.2 times more Saturated Fat, 11.7 times more Omega 3 and 3.1 times more Omega 6 than Tortillas, ready-to-bake or -fry, corn, without added salt.
While 300 kcal of Tortillas, ready-to-bake or -fry, corn, without added salt contain 1.6 times more Carbohydrate, 2.8 times more Fiber and 2.7 times more Protein than Pie, fried pies, lemon.
Both Pie, fried pies, lemon and Tortillas, ready-to-bake or -fry, corn, without added salt offer comparable quantities of Energy per 300 calories.
300 calories of Pie, fried pies, lemon provide inadequate amounts of Protein
300 calories of Tortillas, ready-to-bake or -fry, corn, without added salt provide inadequate amounts of Omega 3