Comparing Nutrients in 300 calories Tortillas, ready-to-bake or -fry, corn, without added salt VS Pie crust, standard-type, frozen, ready-to-bake, unenriched

Weight per 300 calories

• Tortillas, ready-to-bake or -fry, corn, without added salt: 135g
• Pie crust, standard-type, frozen, ready-to-bake, unenriched: 65.6g

Pie crust, standard-type, frozen, ready-to-bake, unenriched has 2.1 times more energy per unit of mass than Tortillas, ready-to-bake or -fry, corn, without added salt, which is very high in comparison to other foods. Tortillas, ready-to-bake or -fry, corn, without added salt having above average energy density.

Discover which food has more nutrients per 300 calories - Tortillas, ready-to-bake or -fry, corn, without added salt or Pie crust, standard-type, frozen, ready-to-bake, unenriched?

Macros Ratio

	Protein	Fat	Carbs
Tortillas, ready-to-bake or -fry, corn, without added salt	10%	10%	80%
Pie crust, standard-type, frozen, ready-to-bake, unenriched	3%	58%	39%

Macro Nutrients

	Tortillas, ready-to-bake or -fry, corn, without added salt	Pie crust, standard-type, frozen, ready-to-bake, unenriched	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	3.5% 3.38g	19.8% 19g	97g per day for Men 19-50 years
Saturated Fat	1.4% 0.45g	8.94% 2.86g	32g per day for Men 19-50 years
Omega 3	2.87% 0.046g	31% 0.5g	1.6g per day for Men 19-50 years
Omega 6	8.65% 1.47g	39.4% 6.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	48.4% 63g	22.3% 29g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	18.5% 7.03g	1.55% 0.59g	38g per day for Men 19-50 years
Protein	13.8% 7.7g	4.57% 2.56g	56g per day for Men 19-50 years

Vitamins

	Tortillas, ready-to-bake or -fry, corn, without added salt	Pie crust, standard-type, frozen, ready-to-bake, unenriched	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12.6% 0.15mg	2.74% 0.033mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.6% 0.099mg	0.5% 0.007mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12.7% 2.02mg	2.26% 0.36mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.24% 0.26mg	3.03% 0.15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	22.8% 0.3mg	3.6% 0.047mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	38.5% 154μg	1.64% 6.56μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0.82% 0.02μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tortillas, ready-to-bake or -fry, corn, without added salt	Pie crust, standard-type, frozen, ready-to-bake, unenriched	Recommended Dietary Allowance
Calcium	23.6% 236mg	1.2% 12mg	1000mg per day for Men 19-50 years
Copper	23% 0.21mg	4.96% 0.045mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	23.6% 1.9mg	3.1% 0.25mg	8mg per day for Men 19-50 years
Magnesium	21% 88mg	2.5% 10.5mg	420mg per day for Men 19-50 years
Manganese	23.6% 0.54mg	15.6% 0.36mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	60.6% 424mg	4.97% 34.8mg	700mg per day for Men 19-50 years
Potassium	6.12% 208mg	1.9% 64.3mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	0.99% 15mg	25.2% 378mg	1500mg per day for Men 19-50 years
Zinc	11.5% 1.27mg	1.8% 0.2mg	11mg per day for Men 19-50 years
Water	1.6% 59.6g	0.37% 13.8g	3700g per day for Men 19-50 years

Tortillas, Ready-to-bake Or -fry, Corn, Without Added Salt VS Pie Crust, Standard-type, Frozen, Ready-to-bake, Unenriched Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Tortillas, ready-to-bake or -fry, corn, without added salt or Pie crust, standard-type, frozen, ready-to-bake, unenriched?

Lets compare vitamin content per 300 calories of Tortillas, ready-to-bake or -fry, corn, without added salt vs Pie crust, standard-type, frozen, ready-to-bake, unenriched:

• 300 calories of Tortillas, ready-to-bake or -fry, corn, without added salt have 4.6 times more Vitamin B1, 15 times more Vitamin B2, 5.6 times more Vitamin B3, 6.3 times more Vitamin B6 and 23.5 times more Vitamin B9 than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
• 300 calories of Pie crust, standard-type, frozen, ready-to-bake, unenriched have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
• Both Tortillas, ready-to-bake or -fry, corn, without added salt as well as Pie crust, standard-type, frozen, ready-to-bake, unenriched have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin C in 300 calories.

Comparing minerals per 300 calories for Tortillas, ready-to-bake or -fry, corn, without added salt vs Pie crust, standard-type, frozen, ready-to-bake, unenriched:

• 300 calories of Tortillas, ready-to-bake or -fry, corn, without added salt have 20 times more Calcium, 4.7 times more Copper, 7.6 times more Iron, 8.4 times more Magnesium, 1.5 times more Manganese, 12.2 times more Phosphorus, 3.2 times more Potassium and 6.5 times more Zinc than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
• While 300 kcal of Pie crust, standard-type, frozen, ready-to-bake, unenriched contain 25.4 times more Sodium than Tortillas, ready-to-bake or -fry, corn, without added salt.
• 300 calories of Pie crust, standard-type, frozen, ready-to-bake, unenriched lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc

Comparison of macro-nutrients per 300 calories:

• 300 calories of Tortillas, ready-to-bake or -fry, corn, without added salt have 2.2 times more Carbohydrate, 11.9 times more Fiber and 3 times more Protein than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
• While 300 kcal of Pie crust, standard-type, frozen, ready-to-bake, unenriched contain 5.7 times more Fat, 6.3 times more Saturated Fat, 10.8 times more Omega 3 and 4.6 times more Omega 6 than Tortillas, ready-to-bake or -fry, corn, without added salt.
• Both Tortillas, ready-to-bake or -fry, corn, without added salt and Pie crust, standard-type, frozen, ready-to-bake, unenriched offer comparable quantities of Energy per 300 calories.
• 300 calories of Tortillas, ready-to-bake or -fry, corn, without added salt provide inadequate amounts of Omega 3
• 300 calories of Pie crust, standard-type, frozen, ready-to-bake, unenriched provide inadequate amounts of Fiber and Protein