Comparing Nutrients in 500 calories Tortillas, ready-to-bake or -fry, corn, without added salt VS Pie crust, standard-type, frozen, ready-to-bake, unenriched

Weight per 500 calories

• Tortillas, ready-to-bake or -fry, corn, without added salt: 225g
• Pie crust, standard-type, frozen, ready-to-bake, unenriched: 109g

Pie crust, standard-type, frozen, ready-to-bake, unenriched has 2.1 times more energy per unit of mass than Tortillas, ready-to-bake or -fry, corn, without added salt, which is very high in comparison to other foods. Tortillas, ready-to-bake or -fry, corn, without added salt having above average energy density.

Discover which food has more nutrients per 500 calories - Tortillas, ready-to-bake or -fry, corn, without added salt or Pie crust, standard-type, frozen, ready-to-bake, unenriched?

Macros Ratio

	Protein	Fat	Carbs
Tortillas, ready-to-bake or -fry, corn, without added salt	10%	10%	80%
Pie crust, standard-type, frozen, ready-to-bake, unenriched	3%	58%	39%

Macro Nutrients

	Tortillas, ready-to-bake or -fry, corn, without added salt	Pie crust, standard-type, frozen, ready-to-bake, unenriched	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	5.8% 5.63g	33% 32g	97g per day for Men 19-50 years
Saturated Fat	2.35% 0.75g	15% 4.77g	32g per day for Men 19-50 years
Omega 3	4.8% 0.077g	52% 0.83g	1.6g per day for Men 19-50 years
Omega 6	14.4% 2.45g	65.7% 11g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	80.7% 105g	37% 48.2g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	31% 11.7g	2.6% 0.98g	38g per day for Men 19-50 years
Protein	23% 13g	7.6% 4.27g	56g per day for Men 19-50 years

Vitamins

	Tortillas, ready-to-bake or -fry, corn, without added salt	Pie crust, standard-type, frozen, ready-to-bake, unenriched	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	21% 0.25mg	4.56% 0.055mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12.6% 0.16mg	0.84% 0.011mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	21% 3.37mg	3.76% 0.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.74% 0.44mg	5.05% 0.25mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	38% 0.49mg	5.98% 0.078mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	64% 257μg	2.74% 11μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	1.37% 0.033μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tortillas, ready-to-bake or -fry, corn, without added salt	Pie crust, standard-type, frozen, ready-to-bake, unenriched	Recommended Dietary Allowance
Calcium	39.4% 394mg	1.97% 19.7mg	1000mg per day for Men 19-50 years
Copper	38.5% 0.35mg	8.27% 0.074mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	39.4% 3.15mg	5.2% 0.42mg	8mg per day for Men 19-50 years
Magnesium	35% 146mg	4.17% 17.5mg	420mg per day for Men 19-50 years
Manganese	39.4% 0.91mg	26% 0.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	101% 707mg	8.3% 58mg	700mg per day for Men 19-50 years
Potassium	10.2% 347mg	3.15% 107mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	1.65% 24.8mg	42% 630mg	1500mg per day for Men 19-50 years
Zinc	19.2% 2.1mg	3% 0.33mg	11mg per day for Men 19-50 years
Water	2.7% 99g	0.62% 23g	3700g per day for Men 19-50 years

Tortillas, Ready-to-bake Or -fry, Corn, Without Added Salt VS Pie Crust, Standard-type, Frozen, Ready-to-bake, Unenriched Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Tortillas, ready-to-bake or -fry, corn, without added salt or Pie crust, standard-type, frozen, ready-to-bake, unenriched?

Lets compare vitamin content per 500 calories of Tortillas, ready-to-bake or -fry, corn, without added salt vs Pie crust, standard-type, frozen, ready-to-bake, unenriched:

• 500 calories of Tortillas, ready-to-bake or -fry, corn, without added salt have 4.6 times more Vitamin B1, 15 times more Vitamin B2, 5.6 times more Vitamin B3, 6.3 times more Vitamin B6 and 23.5 times more Vitamin B9 than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
• 500 calories of Pie crust, standard-type, frozen, ready-to-bake, unenriched have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
• Both Tortillas, ready-to-bake or -fry, corn, without added salt as well as Pie crust, standard-type, frozen, ready-to-bake, unenriched have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin C in 500 calories.

Comparing minerals per 500 calories for Tortillas, ready-to-bake or -fry, corn, without added salt vs Pie crust, standard-type, frozen, ready-to-bake, unenriched:

• 500 calories of Tortillas, ready-to-bake or -fry, corn, without added salt have 20 times more Calcium, 4.7 times more Copper, 7.6 times more Iron, 8.4 times more Magnesium, 1.5 times more Manganese, 12.2 times more Phosphorus, 3.2 times more Potassium and 6.5 times more Zinc than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
• While 500 kcal of Pie crust, standard-type, frozen, ready-to-bake, unenriched contain 25.4 times more Sodium than Tortillas, ready-to-bake or -fry, corn, without added salt.
• 500 calories of Pie crust, standard-type, frozen, ready-to-bake, unenriched lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of Tortillas, ready-to-bake or -fry, corn, without added salt have 2.2 times more Carbohydrate, 11.9 times more Fiber and 3 times more Protein than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
• While 500 kcal of Pie crust, standard-type, frozen, ready-to-bake, unenriched contain 5.7 times more Fat, 6.3 times more Saturated Fat, 10.8 times more Omega 3 and 4.6 times more Omega 6 than Tortillas, ready-to-bake or -fry, corn, without added salt.
• Both Tortillas, ready-to-bake or -fry, corn, without added salt and Pie crust, standard-type, frozen, ready-to-bake, unenriched offer comparable quantities of Energy per 500 calories.
• 500 calories of Tortillas, ready-to-bake or -fry, corn, without added salt provide inadequate amounts of Omega 3
• 500 calories of Pie crust, standard-type, frozen, ready-to-bake, unenriched provide inadequate amounts of Fiber and Protein