Nutrient Comparison: Tortillas, ready-to-bake or -fry, corn, without added salt VS Pie crust, standard-type, frozen, ready-to-bake, unenriched per 1 kg
Compare the macro and micronutrient content in 1 kg of Tortillas, ready-to-bake or -fry, corn, without added salt versus 1 kg of Pie crust, standard-type, frozen, ready-to-bake, unenriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tortillas, ready-to-bake or -fry, corn, without added salt vs Pie crust, standard-type, frozen, ready-to-bake, unenriched:
- 1 kilogram of Tortillas, ready-to-bake or -fry, corn, without added salt has 2.2 times more Vitamin B1, 7.3 times more Vitamin B2, 2.7 times more Vitamin B3, 3.1 times more Vitamin B6 and 11.4 times more Vitamin B9 than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
- Both Tortillas, ready-to-bake or -fry, corn, without added salt and Pie crust, standard-type, frozen, ready-to-bake, unenriched provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Pie crust, standard-type, frozen, ready-to-bake, unenriched have insufficient amounts of Vitamin B2
- Both Tortillas, ready-to-bake or -fry, corn, without added salt as well as Pie crust, standard-type, frozen, ready-to-bake, unenriched have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Tortillas, ready-to-bake or -fry, corn, without added salt vs Pie crust, standard-type, frozen, ready-to-bake, unenriched:
- 1 kilogram of Tortillas, ready-to-bake or -fry, corn, without added salt has 9.7 times more Calcium, 2.3 times more Copper, 3.7 times more Iron, 4.1 times more Magnesium, 5.9 times more Phosphorus, 1.6 times more Potassium and 3.1 times more Zinc than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
- While 1 kg of Pie crust, standard-type, frozen, ready-to-bake, unenriched contains 1.4 times more Manganese and 52.4 times more Sodium than Tortillas, ready-to-bake or -fry, corn, without added salt.
- 1 kilogram of Pie crust, standard-type, frozen, ready-to-bake, unenriched lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tortillas, ready-to-bake or -fry, corn, without added salt has 5.8 times more Fiber and 1.5 times more Protein than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
- While 1 kg of Pie crust, standard-type, frozen, ready-to-bake, unenriched contains 2.1 times more Energy, 11.7 times more Fat, 13 times more Saturated Fat, 22.3 times more Omega 3 and 9.4 times more Omega 6 than Tortillas, ready-to-bake or -fry, corn, without added salt.
- Both Tortillas, ready-to-bake or -fry, corn, without added salt and Pie crust, standard-type, frozen, ready-to-bake, unenriched offer comparable quantities of Carbohydrate per one kilogram.