Lets compare vitamin content per 1 pound of Poi vs Baked White Potatoes:
Poi has 2.7 times more Vitamin B1, 1.3 times more Vitamin B6 and 57.5 times more Vitamin E than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.4 times more Vitamin B3, 1.3 times more Vitamin B5, 1.8 times more Vitamin B9, 3.2 times more Vitamin C and 2.7 times more Vitamin K than Poi.
Both Poi and Baked Whole White Potatoes have similar amounts of Vitamin B2 per 1 lb.
Both Poi as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Poi vs Baked White Potatoes:
Poi has 1.6 times more Calcium, 1.3 times more Copper, 1.4 times more Iron, 2 times more Manganese and 1.4 times more Selenium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.9 times more Phosphorus, 3 times more Potassium and 1.6 times more Zinc than Poi.
Both Poi and Baked Whole White Potatoes have similar amounts of Magnesium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Poi has 1.2 times more Energy and 1.3 times more Carbohydrate than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.9 times more Sugars, 5.3 times more Fiber and 5.5 times more Protein than Poi.
Both Poi and Baked Whole White Potatoes have similar amounts of Omega 3 per 1 lb.
Both Poi as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.