Lets compare vitamin content per 1 pound of Poi vs Baked Red Potatoes:
Poi has 1.8 times more Vitamin B1, 1.3 times more Vitamin B6 and 28.8 times more Vitamin E than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.3 times more Vitamin B2, 1.5 times more Vitamin B3, 1.3 times more Vitamin B9, 3.2 times more Vitamin C and 2.8 times more Vitamin K than Poi.
Both Poi and Baked Whole Red Potatoes have similar amounts of Vitamin B5 per 1 lb.
Both Poi as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Poi vs Baked Red Potatoes:
Poi has 1.8 times more Calcium, 1.3 times more Iron and 2.1 times more Manganese than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.8 times more Phosphorus, 3 times more Potassium and 1.8 times more Zinc than Poi.
Both Poi and Baked Whole Red Potatoes have similar amounts of Copper, Magnesium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Poi has 1.3 times more Energy and 1.4 times more Carbohydrate than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 3.7 times more Sugars, 4.5 times more Fiber and 6.1 times more Protein than Poi.
Both Poi and Baked Whole Red Potatoes have similar amounts of Omega 3 per 1 lb.
Both Poi as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.