Lets compare vitamin content per 1 pound of Baked Red Potatoes vs Pokeberry Shoots:
Baked Whole Red Potatoes have 1.3 times more Vitamin B3, 7 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.7 times more Vitamin B9 than Raw Pokeberry Shoots.
While Raw Pokeberry Shoots contain 435 times more Vitamin A, 6.6 times more Vitamin B2 and 10.8 times more Vitamin C than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Pokeberry Shoots have similar amounts of Vitamin B1 per 1 lb.
Both Baked Whole Red Potatoes as well as Raw Pokeberry Shoots have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Baked Red Potatoes vs Pokeberry Shoots:
Baked Whole Red Potatoes have 1.6 times more Magnesium, 1.6 times more Phosphorus, 2.3 times more Potassium and 1.7 times more Zinc than Raw Pokeberry Shoots.
While Raw Pokeberry Shoots contain 5.9 times more Calcium, 2.4 times more Iron, 2.4 times more Manganese and 1.9 times more Sodium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Pokeberry Shoots have similar amounts of Copper and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Baked Whole Red Potatoes have 3.8 times more Energy and 5.3 times more Carbohydrate than Raw Pokeberry Shoots.
Both Baked Whole Red Potatoes and Raw Pokeberry Shoots have similar amounts of Fiber and Protein per 1 lb.
Both Baked Whole Red Potatoes as well as Raw Pokeberry Shoots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.