Lets compare vitamin content per 1 pound of Oven-heated Frozen Potato Puffs vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Oven-heated Frozen Potato Puffs have 2.6 times more Vitamin E and 1.8 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Vitamin B1, 1.5 times more Vitamin B3, 1.4 times more Vitamin B5, 1.6 times more Vitamin B6, 1.3 times more Vitamin B9 and 1.9 times more Vitamin C than Oven-heated Frozen Potato Puffs.
Both Oven-heated Frozen Potato Puffs and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B2 per 1 lb.
Both Oven-heated Frozen Potato Puffs as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Oven-heated Frozen Potato Puffs vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Oven-heated Frozen Potato Puffs have 1.3 times more Sodium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Potassium than Oven-heated Frozen Potato Puffs.
Both Oven-heated Frozen Potato Puffs and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Zinc and Water per 1 lb.
Both Oven-heated Frozen Potato Puffs as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Oven-heated Frozen Potato Puffs have 1.3 times more Energy, 1.8 times more Fat, 1.3 times more Saturated Fat, 12.9 times more Omega 3 and 8.4 times more Omega 6 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Potato Puffs and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Carbohydrate, Fiber and Protein per 1 lb.
Both Oven-heated Frozen Potato Puffs as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 lb.