Lets compare vitamin content per 1 pound of Baked Potatoes vs Roasted Sunflower Seeds:
Whole Baked Potatoes have 6.9 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.7 times more Vitamin B1, 5.1 times more Vitamin B2, 5 times more Vitamin B3, 18.7 times more Vitamin B5, 2.6 times more Vitamin B6, 8.5 times more Vitamin B9, 652.5 times more Vitamin E and 1.4 times more Vitamin K than Whole Baked Potatoes.
Both Whole Baked Potatoes as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Baked Potatoes vs Roasted Sunflower Seeds:
Whole Baked Potatoes have 62.4 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 4.7 times more Calcium, 15.5 times more Copper, 3.5 times more Iron, 4.6 times more Magnesium, 9.6 times more Manganese, 16.5 times more Phosphorus, 1.6 times more Potassium, 198.3 times more Selenium and 14.7 times more Zinc than Whole Baked Potatoes.
Comparison of macro-nutrients per 1 pound:
Dry Roasted Sunflower Seed Kernels no Salt contain 6.3 times more Energy, 383.1 times more Fat, 153.5 times more Saturated Fat, 5.3 times more Omega 3, 762.4 times more Omega 6, 2.3 times more Sugars, 5 times more Fiber and 7.7 times more Protein than Whole Baked Potatoes.
Both Whole Baked Potatoes and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Carbohydrate per 1 lb.
Both Whole Baked Potatoes as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.