Lets compare vitamin content per 1 pound of Baked Potato Flesh vs Boiled Broccoli:
Baked Potatoes Flesh no Salt have 1.7 times more Vitamin B1, 2.5 times more Vitamin B3 and 1.5 times more Vitamin B6 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 5.9 times more Vitamin B2, 12 times more Vitamin B9, 5.1 times more Vitamin C, 36.3 times more Vitamin E and 470.3 times more Vitamin K than Baked Potatoes Flesh no Salt.
Both Baked Potatoes Flesh no Salt and Boiled and Drained Broccoli have similar amounts of Vitamin B5 per 1 lb.
Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Baked Potato Flesh vs Boiled Broccoli:
Baked Potatoes Flesh no Salt have 3.5 times more Copper and 1.3 times more Potassium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 8 times more Calcium, 1.9 times more Iron, 1.3 times more Phosphorus, 5.3 times more Selenium, 8.2 times more Sodium and 1.6 times more Zinc than Baked Potatoes Flesh no Salt.
Both Baked Potatoes Flesh no Salt and Boiled and Drained Broccoli have similar amounts of Magnesium, Manganese and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Baked Potatoes Flesh no Salt have 2.7 times more Energy, 3 times more Carbohydrate and 1.2 times more Sugars than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 11.9 times more Omega 3 and 2.2 times more Fiber than Baked Potatoes Flesh no Salt.
Both Baked Potatoes Flesh no Salt and Boiled and Drained Broccoli have similar amounts of Protein per 1 lb.
Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.