Lets compare vitamin content per 1 pound of Baked Potato Flesh vs Baked White Potatoes:
Baked Potatoes Flesh no Salt have 2.2 times more Vitamin B1, 1.4 times more Vitamin B5 and 1.4 times more Vitamin B6 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2 times more Vitamin B2, 4.2 times more Vitamin B9 and 9 times more Vitamin K than Baked Potatoes Flesh no Salt.
Both Baked Potatoes Flesh no Salt and Baked Whole White Potatoes have similar amounts of Vitamin B3 and Vitamin C per 1 lb.
Both Baked Potatoes Flesh no Salt as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Baked Potato Flesh vs Baked White Potatoes:
Baked Potatoes Flesh no Salt have 1.7 times more Copper than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2 times more Calcium, 1.8 times more Iron, 1.5 times more Phosphorus and 1.4 times more Potassium than Baked Potatoes Flesh no Salt.
Both Baked Potatoes Flesh no Salt and Baked Whole White Potatoes have similar amounts of Magnesium, Manganese, Zinc and Water per 1 lb.
Both Baked Potatoes Flesh no Salt as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Baked Whole White Potatoes contain 1.4 times more Fiber than Baked Potatoes Flesh no Salt.
Both Baked Potatoes Flesh no Salt and Baked Whole White Potatoes have similar amounts of Energy, Carbohydrate, Sugars and Protein per 1 lb.
Both Baked Potatoes Flesh no Salt as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.