Nutrient Comparison: Boiled Potato Skin with Salt VS Blanched Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Potato Skin with Salt versus 1 lb of Blanched Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Potato Skin with Salt vs Blanched Almonds:
- 1 pound of Boiled Potato Skin with Salt has 2.1 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
- While 1 lb of Blanched Almonds contains 6 times more Vitamin B1, 19.8 times more Vitamin B2, 2.9 times more Vitamin B3 and 4.9 times more Vitamin B9 than Boiled Potato Skin with Salt.
- Both Boiled Potato Skin with Salt and Blanched Almonds provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Blanched Almonds have insufficient amounts of Vitamin C
- Both Boiled Potato Skin with Salt as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Potato Skin with Salt vs Blanched Almonds:
- 1 pound of Boiled Potato Skin with Salt has 1.9 times more Iron, 13.2 times more Sodium and 17.3 times more Water than Blanched Almonds.
- While 1 lb of Blanched Almonds contains 5.2 times more Calcium, 8.9 times more Magnesium, 1.4 times more Manganese, 8.9 times more Phosphorus, 1.6 times more Potassium, 10.7 times more Selenium and 6.8 times more Zinc than Boiled Potato Skin with Salt.
- Both Boiled Potato Skin with Salt and Blanched Almonds contain similar levels of Copper per one pound.
- 1 pound of Boiled Potato Skin with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Blanched Almonds contains 7.6 times more Energy, 525.2 times more Fat, 152 times more Saturated Fat, 386.4 times more Omega 6, 3 times more Fiber and 7.5 times more Protein than Boiled Potato Skin with Salt.
- Both Boiled Potato Skin with Salt and Blanched Almonds offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Boiled Potato Skin with Salt provide inadequate amounts of Omega 6
- Both Boiled Potato Skin with Salt as well as Blanched Almonds provide inadequate amounts of Omega 3 in one pound.