Lets compare vitamin content per 1 pound of Frozen French Fried Potatoes vs Canned Carrots with Liquids and Salt:
Unprepared Frozen French Fried Potatoes have 5.2 times more Vitamin B1, 1.8 times more Vitamin B2, 4.8 times more Vitamin B3, 3.4 times more Vitamin B5, 1.6 times more Vitamin B6, 4.4 times more Vitamin B9 and 8.7 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 7.3 times more Vitamin E and 4.5 times more Vitamin K than Unprepared Frozen French Fried Potatoes.
Both Unprepared Frozen French Fried Potatoes as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Frozen French Fried Potatoes vs Canned Carrots with Liquids and Salt:
Unprepared Frozen French Fried Potatoes have 2.3 times more Magnesium, 4.2 times more Phosphorus, 2.4 times more Potassium and 1.2 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 3.4 times more Calcium, 2.8 times more Manganese, 10.4 times more Sodium and 1.4 times more Water than Unprepared Frozen French Fried Potatoes.
Both Unprepared Frozen French Fried Potatoes and Canned Carrots Solids and Liquids with Salt have similar amounts of Copper and Iron per 1 lb.
Comparison of macro-nutrients per 1 pound:
Unprepared Frozen French Fried Potatoes have 6.4 times more Energy, 33.3 times more Fat, 37.6 times more Saturated Fat, 2.3 times more Omega 3, 4.4 times more Omega 6, 4.6 times more Carbohydrate and 3.9 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 12.3 times more Sugars than Unprepared Frozen French Fried Potatoes.
Both Unprepared Frozen French Fried Potatoes and Canned Carrots Solids and Liquids with Salt have similar amounts of Fiber per 1 lb.
Both Unprepared Frozen French Fried Potatoes as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.