Comparing Nutrients in 1 pound Frozen Crinkle Cut French Fried Potatoes with SaltVS Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
6%
30%
64%
Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water
Lets compare vitamin content per 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt vs Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 8.5 times more Vitamin B3, 2.4 times more Vitamin B5, 2.8 times more Vitamin B6, more Vitamin B9 and more Vitamin K than Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water.
While Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water contains 28.2 times more Vitamin B2 and 7.2 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water have similar amounts of Vitamin B1 per 1 lb.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Frozen Crinkle Cut French Fried Potatoes with Salt vs Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 7.8 times more Iron, 1.9 times more Magnesium, 11.2 times more Manganese, 2.5 times more Phosphorus, 2.3 times more Potassium, 34.9 times more Sodium and 8.5 times more Zinc than Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water.
While Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water contains 9.1 times more Calcium, 1.3 times more Copper and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3.2 times more Energy, more Fat, 1249 times more Saturated Fat, more Omega 3, more Omega 6, 2.1 times more Carbohydrate, more Fiber and 19.5 times more Protein than Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water.
While Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water contains 52.6 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.