Lets compare vitamin content per 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.4 times more Vitamin B3, 1.8 times more Vitamin B5, 1.6 times more Vitamin C and 5.3 times more Vitamin K than Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt.
While Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt contain more Vitamin A, 1.6 times more Vitamin B1 and 1.9 times more Vitamin B2 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt have similar amounts of Vitamin B6 and Vitamin B9 per 1 lb.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 4.3 times more Calcium, 1.7 times more Copper, 1.5 times more Potassium and 1.5 times more Sodium than Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt.
While Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt contain 1.4 times more Magnesium, 1.4 times more Selenium and 1.9 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt have similar amounts of Iron, Manganese, Phosphorus and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.6 times more Energy, 6.7 times more Fat, 11 times more Saturated Fat and 1.6 times more Omega 3 than Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt.
While Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt contain 1.3 times more Omega 6, 17.1 times more Sugars, 1.4 times more Fiber and 1.3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt have similar amounts of Carbohydrate per 1 lb.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 lb.