Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Boiled Pumpkin with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Boiled Pumpkin with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Pumpkin with Salt:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 3.4 times more Vitamin B1, 5.2 times more Vitamin B3, 2.2 times more Vitamin B5, 4.5 times more Vitamin B6, 3.4 times more Vitamin B9 and 1.6 times more Vitamin C than Boiled Pumpkin with Salt.
- While 1 lb of Boiled and Drained Pumpkin with Salt contains more Vitamin A, 2.1 times more Vitamin B2 and 8 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin E
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Pumpkin with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Pumpkin with Salt:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 2.3 times more Magnesium, 1.8 times more Manganese, 2.7 times more Phosphorus, 1.7 times more Potassium, 1.5 times more Sodium and 1.5 times more Zinc than Boiled Pumpkin with Salt.
- While 1 lb of Boiled and Drained Pumpkin with Salt contains 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Pumpkin with Salt contain similar levels of Copper and Iron per one pound.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Pumpkin with Salt lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 8.1 times more Energy, 71.3 times more Fat, 33.8 times more Saturated Fat, 5.6 times more Carbohydrate, 1.8 times more Fiber and 3.3 times more Protein than Boiled Pumpkin with Salt.
- While 1 lb of Boiled and Drained Pumpkin with Salt contains 9.9 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of Boiled Pumpkin with Salt provide inadequate amounts of Energy and Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Pumpkin with Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.