Lets compare vitamin content per 1 pound of Oven-heated Frozen Shoestring French Fried Potatoes with Salt vs Oil Roasted Sunflower Seeds:
Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 12.9 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.5 times more Vitamin B1, 8.2 times more Vitamin B2, 1.8 times more Vitamin B3, 12.5 times more Vitamin B5, 4.1 times more Vitamin B6, 7.1 times more Vitamin B9 and 227.1 times more Vitamin E than Oven-heated Frozen Shoestring French Fried Potatoes with Salt.
Both Oven-heated Frozen Shoestring French Fried Potatoes with Salt and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin K per 1 lb.
Both Oven-heated Frozen Shoestring French Fried Potatoes with Salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Oven-heated Frozen Shoestring French Fried Potatoes with Salt vs Oil Roasted Sunflower Seeds:
Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 133.3 times more Sodium and 36.8 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 7.3 times more Calcium, 15.8 times more Copper, 5.4 times more Iron, 5.1 times more Magnesium, 11.1 times more Manganese, 10.2 times more Phosphorus, 130.3 times more Selenium and 12.1 times more Zinc than Oven-heated Frozen Shoestring French Fried Potatoes with Salt.
Both Oven-heated Frozen Shoestring French Fried Potatoes with Salt and Oil Roasted Sunflower Seed Kernels have similar amounts of Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 1.4 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 3.1 times more Energy, 7.6 times more Fat, 5.6 times more Saturated Fat, 3.4 times more Omega 3, 106.2 times more Omega 6, 10 times more Sugars, 3.8 times more Fiber and 6.9 times more Protein than Oven-heated Frozen Shoestring French Fried Potatoes with Salt.
Both Oven-heated Frozen Shoestring French Fried Potatoes with Salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 lb.