Lets compare vitamin content per 1 pound of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven vs Broccoli:
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt have 4.2 times more Vitamin B3 and 1.2 times more Vitamin B6 than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 3.2 times more Vitamin B2, 2.9 times more Vitamin B9 and 14.4 times more Vitamin C than Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt.
Both Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt and Raw Broccoli have similar amounts of Vitamin B1 and Vitamin B5 per 1 lb.
Both Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven vs Broccoli:
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt have 2.3 times more Iron, 1.4 times more Manganese, 1.5 times more Phosphorus, 1.7 times more Potassium and 18.6 times more Sodium than Raw Broccoli.
While Raw Broccoli contains 3.9 times more Calcium, 4.2 times more Selenium and 2.5 times more Water than Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt.
Both Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt and Raw Broccoli have similar amounts of Copper, Magnesium and Zinc per 1 lb.
Comparison of macro-nutrients per 1 pound:
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt have 9.8 times more Energy, 50.6 times more Fat, 52.3 times more Saturated Fat, 28.7 times more Omega 6, 6 times more Carbohydrate, 1.2 times more Fiber and 1.3 times more Protein than Raw Broccoli.
Both Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.